This one-pan vegan jambalaya is an inexpensive, easy, fast and filling dish. It will probably make an amazing meal by itself or as a part of a ‘Southern-style’ unfold
It’s the final word weeknight saviour when the fridge is trying naked and vitality ranges are low. Filled with smoky spices and hearty chickpeas, this plant-based traybake different delivers massive, daring Southern-inspired flavours with minimal effort. It’s a versatile, budget-friendly winner that proves vegan cooking doesn’t have to be costly or difficult to be scrumptious.
This vegan jambalaya recipe is designed for these evenings whenever you want a nutritious, warming meal with out the lengthy wait or a mountain of washing up. By combining store-cupboard staples like tinned chickpeas and chopped tomatoes with a punchy mix of smoked paprika and Cajun seasoning, this dish creates a wealthy, deeply savoury base that mimics the complexity of a standard slow-cooked jambalaya.
With a satisfying mixture of tender brown rice and comfortable greens, and a delicate warmth offered by the contemporary jalapeños, this vegan jambalaya is a comforting and filling fast bowl meal, whereas additionally working superbly as a central dish for a bigger unfold.
Attempt serving it alongside some charred corn on the cob, a crisp inexperienced salad, or perhaps a aspect of vegan cornbread to take in these spicy juices.
Why you’ll love this 30-minute vegan jambalaya:
- Finances-friendly: Makes use of reasonably priced tinned items and primary aromatics.
- One-pan surprise: Minimal cleanup is required as every little thing simmers in a single pot.
- Gluten-free: Naturally protected for gluten-free vegan food regimen (simply verify the label in your inventory).
- Excessive in fibre: Brown rice and chickpeas present a slow-release vitality enhance.
- Customisable warmth: Simply regulate the spice stage by including extra or fewer jalapeños.
Recipe FAQs
Learn how to retailer this vegan jambalaya?
Enable any leftovers to chill utterly earlier than transferring them to an hermetic container. It should maintain effectively within the fridge for as much as three days. When reheating, add a splash of water or vegetable inventory to loosen the rice, because it tends to soak up moisture whereas sitting. Guarantee it’s piping sizzling earlier than serving.
Can I freeze this recipe?
Sure, this dish freezes effectively for as much as two months. Defrost totally within the fridge in a single day earlier than reheating.
What if I don’t like jalapeños?
Should you favor a milder flavour, you’ll be able to swap the jalapeños for a small tin of delicate inexperienced chillies or a pinch of pink pepper flakes. For no warmth in any respect, merely use an additional bell pepper.
Attempt serving your vegan Jambalaya with a aspect of Cajun Courgette Fritters
Fast and Straightforward Vegan Jambalaya
This one-pan vegan jambalaya is an inexpensive, easy, fast and filling dish. It will probably make an amazing meal by itself or as a part of a ‘Southern-style’ unfold
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Add the oil to a big saucepan, over a medium warmth. Add the onion, pink pepper, jalapeños and garlic, and prepare dinner for 3-4 minutes till softened.
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Add the smoked paprika and Cajun seasoning and prepare dinner for an extra 1-2 minutes. Then add the brown rice and tomatoes, combine effectively and add sufficient inventory to cowl the rice. Go away to simmer for roughly half-hour, while topping up with inventory, till the entire inventory is used. Add the chickpeas after 20 minutes.
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As soon as cooked, the rice ought to be tender and many of the inventory ought to be absorbed. Season to style earlier than serving.
Serving: 360gEnergy: 381kcalCarbohydrates: 71gProtein: 12gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 3gSodium: 871mgPotassium: 773mgFiber: 11gSugar: 11gVitamin A: 4178IUVitamin C: 97mgCalcium: 100mgIron: 5mg
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Recipe photographs © Vegan Meals & Residing
