Scrumptious and wholesome Coconut Rice Veggie Bowl with tremendous flavorful coconut Jasmine rice, broccolini, and edamame, and topped with a lusciously creamy coconut avocado sauce, contemporary cilantro, and lime.
To make this scrumptious Coconut Brown Rice Veggie Bowl, I prepare dinner the rice in coconut milk, which supplies it a wealthy and scrumptious taste. I add contemporary and vibrant broccoli and edamame, giving it beautiful shade and a great deal of taste and vitamin. Then I high all of it with a splendidly creamy avocado coconut sauce, contemporary cilantro, and a squeeze of lime. Oh yum!
This scrumptious grain bowl is a satisfying meal that’s vegan, gluten-free, and dairy-free. And it’s made with brown rice as a substitute of white rice for an excellent wholesome meal!
What Kind of Rice to Use in a Coconut Rice Bowl?
Do you know that there are over 40,000 types of rice? Whoa!
My go-to for rice is usually long-grain brown rice, however I’ve been exploring a number of different varieties of rice currently and determined to offer Jasmine rice a strive.
I used to be hooked earlier than I even tasted the rice! Cooking the Jasmine rice made my kitchen scent like one large bowl of buttery, nutty, candy, vanilla-flavored popcorn. I used to be swooning and I hadn’t even tasted the rice but.
Jasmine rice is a extremely fragrant, long-grain rice that works nice in a coconut rice bowl. It’s fantastic taste pairs fantastically with the coconut milk. It has a particular knack for absorbing the scrumptious coconut milk taste (with out changing into overly sticky). And Jasmine rice has a gentle, gentle, delicate, texture that’s excellent for coconut rice bowls.
Brown Jasmine Rice vs White Jasmine Rice
Jasmine rice is offered as brown rice or white rice. I at all times purchase brown jasmine rice since it’s a a lot more healthy choice than white rice.
Listed here are only a few of the numerous causes to decide on brown rice over white rice:
- Brown rice is a complete grain. White rice is a refined/processed meals.
- Brown rice comprises extra fiber than white rice, which is a key for weight loss.
- Brown rice gives extra B nutritional vitamins, that are vital for wholesome mind and nerve perform.
- Brown rice comprises extra antioxidants than white rice.
- Brown rice comprises extra calcium and magnesium than white rice, that are vital for sturdy bones and wholesome immune functioning.
- Brown rice helps stop blood sugar spikes higher than white rice.
This Coconut Rice Veggie Bowl recipe checks all of the bins:
- simple to make
- wealthy and luscious sauce
- tremendous satisfying
- plant-powered
- antioxidant-rich
- plant-based protein
- nourishing
- nice for meal prep
- stuffed with taste
- excessive in slimming fiber
- Did I point out that it has an incredible sauce?
Take pleasure in!
Coconut Brown Rice Veggie Bowl
Scrumptious and wholesome Coconut Rice Veggie Bowl with superflavorful coconut jasmine rice, broccolini, and edamame, and topped with alusciously creamy coconut avocado sauce, contemporary cilantro, and lime.
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Rice
- 2/3 cup raw brown Jasmine rice – or long-grain brown rice
- 3/4 cup water
- 1 cup unsweetened, full-fat, canned coconut milk
- 1/2 teaspoon salt
- 1/4 teaspoon granulated onion
- 1/4 teaspoon grated contemporary ginger – optionally available
Coconut Avocado Sauce/Cream
- 1 medium (about 1/2 cup mashed) avocado
- 1 tablespoon (3 teaspoons) lime juice
- 1 cup unsweetened, full-fat canned coconut milk
- 1 teaspoon (scant) salt
- 1 tablespoon minced contemporary cilantro
Greens
- 3/4 cup frozen edamame
- 1/2 cup water
- 6 – 7 ounces (about 1 bunch) contemporary broccolini
Optionally available Toppings
- contemporary minced cilantro
- lime wedges
- sliced or diced avocado
Put together the rice.
- Place rice in a big, dry saucepan. Toast over low to medium-low warmth for 10 minutes or till rice is golden. Stir rice or shake pan regularly to make sure rice toasts evenly.Take away from warmth and permit to chill for 1 to 2 minutes.
- Add water, 1 cup coconut milk, salt, and granulated onion to rice. Cowl, and convey to a low boil over medium excessive warmth.Scale back warmth and simmer for 30 to 35 minutes or till rice is tender and a lot of the liquid is absorbed.
In the meantime, put together the sauce.
Put together the greens.
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In a medium saucepan, convey 1/2 cup water to boil. Add edamame, cowl, cut back warmth and prepare dinner at a low boil for 10 minutes.
- In the meantime, wash broccolini and trim into 1-inch items. It’s best to have about 3 cups.After edamame has cooked for 10 minutes, add broccolini to edamame in pan and prepare dinner till broccolini is tender (about 4 to 7 minutes). Cooking time will rely upon the dimensions and maturity of your broccolini.Watch carefully to ensure greens have enough liquid, however do not add extra water except completely mandatory or greens might be flavorless and soggy.
Assemble bowls.
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When rice is completed cooking, stir in ginger if utilizing.
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Divide scorching rice between two bowls (roughly 1 1/2 cups per bowl).
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Add broccolini and edamame (roughly 1/3 cup per bowl).
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Add sauce (roughly 2/3 cup per bowl).
- Prime with cilantro, lime wedges, and avocado.Serve instantly.
Testing notes:
We examined this recipe many occasions utilizing varied strategies and substances to ensure it will end up nice for you!
1. We tried this with various quantities of coconut milk within the rice, and it got here right down to choice. The quantity given is the minimal quantity wanted. Be at liberty so as to add extra coconut milk (after the rice is cooked) in keeping with your style.
2. We didn’t do that with white rice, as a result of we needed it to be a wholesome meal.
3. Asparagus (about 1/2 pound) can be utilized rather than broccolini, however we undoubtedly most popular the flavour profile of broccolini on this dish.
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Earlier than you go . . .
No calorie counting. No portion sizes.
