Steak and chips is a type of basic meals combos that at all times hits the spot, and we’ve taken this model to the subsequent stage. With beef slow-cooked in Guinness till it’s superbly delicate and tender, crispy chips and a recent and fruity slaw, this dish positively ticks the scrumptious dinner field.
The fantastic thing about the Slimming World Food Optimising plan is that it offers you the liberty to get pleasure from all of your favorite meals, whereas guaranteeing nice weight reduction outcomes. So you may say a giant, juicy ‘sure’ to steak and chips everytime you fancy it!
Extra for members: In the event you’re on the lookout for extra Irish-inspired recipes, you’ll discover recipes for Irish stew and dumplings and Irish espresso and chocolate pots on the member-exclusive website.
Guinness-braised steak video
Guinness-braised steak recipe
serves 6
1 Swip per serving
prepared in 4 hours 20 minutes
What you want:
1 cal cooking spray
6 lean beef stewing steaks, seen fats eliminated
1 onion, chopped
200ml Guinness
2 beef inventory cubes, crumbled
2 tbsp Worcestershire sauce
3 sprigs recent thyme
6 carrots, reduce into chunks
150g savoy cabbage, shredded
2 inexperienced apples, cored and reduce into matchsticks
3 spring onions, sliced
bunch recent chives, snipped
1 stage tsp creamed sizzling horseradish
2 tbsp fat-free French dressing
juice of 1 lemon
small handful recent parsley, finely chopped
What you do:
1. Preheat your oven to 180° C/fan 160° C/fuel 4. Spray a big non-stick frying pan with low-calorie cooking spray and put it over a excessive warmth. Brown the steaks on each side in batches, then lay them in a deep baking dish to suit snugly.
2. Add the chopped onion and a mug of water to the frying pan and cook dinner till the onions are delicate. Add 300ml water, the Guinness, inventory cubes, Worcestershire sauce and thyme. Deliver to the boil, then pour this inventory over the steaks and canopy the dish tightly with a double layer of foil. Bake for two hours.
3. Take away the steaks from the oven and stir within the carrots. Re-cover, return to the oven and cook dinner for an extra 1-2 hours, or till every thing is tender.
4. In the meantime, make the slaw. Put the cabbage, apples, spring onions and chives in a bowl. Whisk collectively the horseradish, French dressing and lemon juice and stir it via the slaw.
5. Discard the thyme sprigs from the braised steak and scatter over the parsley. Divide the steak and slaw between 6 plates and serve with Slimming World chips.
More on the blog: Prefer a hearty stew, instead? Try this Irish stew and colcannon recipe
In the event you’d like to find the liberty of Meals Optimising for your self, you’ll find out extra at your nearest Slimming World group or by becoming a member of our digital-only service, Slimming World Online.
