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202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

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26/03/2026
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202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures
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Hello buddies!

I’ve a model new podcast episode stay, and in the present day I’m speaking about one thing that’s so near my coronary heart: The place our meals truly comes from.

I’m joined by the unimaginable Jenni Harris, fifth-generation farmer and Director of Advertising at White Oak Pastures, a number one regenerative farm in Bluffton, Georgia. Should you’ve ever stood within the grocery retailer aisle questioning what “regenerative” or “pasture-raised” truly means (and whether or not it’s value it), this episode goes to reply ALL of that for you.

Right here’s what we chat about:

  • What regenerative agriculture truly means and why it goes past “sustainable”
  • The three shifts (industrialized, commoditized, centralized) that modified farming for the more serious and the way White Oak Pastures is swinging the pendulum again
  • Why animal welfare is about extra than simply being “cage-free” and what it actually appears to be like wish to let animals specific their instinctive behaviors
  • How soil well being connects on to the nutrient density of your meals
  • Why White Oak Pastures gave up pesticides and chemical fertilizers and the wild story of how they began utilizing them within the first place
  • How grazing a number of species of livestock truly works as a pure various to chemical compounds
  • The case for regional meals methods and why your native farmer issues greater than an enormous nationwide model
  • How YOU can assist regenerative farmers past simply voting along with your greenback

And a lot extra!!

This episode is a pleasant reminder that consuming properly isn’t nearly macros and energy, it’s additionally about figuring out and trusting the place your meals comes from.

202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures

Discover White Oak Pastures right here:

Take a look at Lumebox right here with a reduction code simply from me: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4001&discount=fitnessista

Ensure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

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If any of my fellow well being skilled buddies are on the lookout for one other approach to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I feel is an exquisite mission. You may completely be part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and go away a score or evaluation in the event you loved this episode. Should you go away a score, head to this web page and also you’ll get just a little “thanks” reward from me to you. http://fitnessista.com/podcastreview

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Tags: AnimalfarmingHarrisJenniMattersMeatOakPasturesRegenerativeWELFAREWhatsWhite
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