Wealthy chocolate, shiny raspberries, and creamy banana – all blended into one beautiful plant-based smoothie. That is the one you may need to make on repeat.
Should you’ve been caught in a strawberry-banana smoothie rut (no judgment – it is a traditional for a motive), this chocolate raspberry banana smoothie is right here to shake issues up. It is frosty, filling, and tastes a bit bit like dessert, regardless that it is truly good for you. The chocolate almond milk does lots of the heavy lifting flavor-wise, and the raspberries deliver this beautiful tartness that cuts proper by the richness. Balanced, lovely, and prepared in 5 minutes.
I created this one on a whim after I had a bag of frozen raspberries taking over house in my freezer and a really ripe banana that wanted for use now. I threw in some chocolate almond milk pondering it is likely to be bizarre – and it was something however. My household instantly requested me to make it once more the following morning. That is how you recognize.
This Smoothie Is…
- Prepared in 5 minutes
- Naturally vegan and dairy-free
- Full of antioxidants from the raspberries
- An effective way to make use of up ripe bananas
- Child-approved and breakfast-worthy
Key Substances & Substitutions
Banana – The bottom of this smoothie. A ripe banana provides essentially the most pure sweetness. Freeze it forward of time for an additional thick, frosty texture – simply peel and freeze it in a zip-lock bag the evening earlier than.
Raspberries – Contemporary raspberries are great once they’re in season, however frozen raspberries work superbly any time of yr and truly make the smoothie colder and creamier. I preserve a bag within the freezer year-round only for this.
Chocolate almond milk – That is the key weapon. It provides the smoothie that deep chocolate taste with out including any cocoa powder or sweetener. You’ll be able to swap in any plant-based chocolate milk – oat, soy, or coconut all work nice.
Hemp seeds – Elective however extremely beneficial. They add a protein increase and a bit wholesome fats with out altering the flavour. Nice for conserving you full by the morning.
Vanilla extract – Only a small splash rounds out the chocolate taste and provides a bit heat. Simple to skip for those who’re in a rush.
Useful Ideas
Freeze your banana forward of time. A frozen banana makes this smoothie a lot thicker and creamier – virtually milkshake-like. Simply preserve a stash of peeled, frozen bananas in your freezer and you will all the time be prepared.
Use frozen raspberries for a frostier consequence. Should you’re utilizing recent raspberries, add a couple of ice cubes to get that chilled, blended texture. Frozen raspberries can go straight from the freezer into the blender.
Begin with much less liquid. It is all the time simpler so as to add extra almond milk to skinny it out than to repair a smoothie that is too runny. Begin with ¾ cup and add extra as wanted.
Mix in phases. In case your blender struggles with frozen fruit, pulse a couple of instances first earlier than mixing on excessive. This helps all the pieces break down evenly.
Variations
Triple berry: Swap half the raspberries for frozen blueberries or blackberries for an much more antioxidant-rich mix.
Chocolate peanut butter: Add a tablespoon of peanut butter or almond butter for a thicker, nuttier smoothie that is significantly satisfying.
Mocha smoothie: Add a shot of cooled espresso or a teaspoon of instantaneous espresso for a grown-up, caffeinated twist.
Inexperienced smoothie: Toss in an enormous handful of spinach – you will not style it in any respect, and you will get a pleasant nutrient increase hidden below all that chocolate-raspberry taste.
Protein smoothie: Stir in a scoop of your favourite vegan chocolate protein powder for a post-workout model.
Serving Concepts
This smoothie is ideal as a fast breakfast or afternoon pick-me-up. Pour it right into a tall glass with a reusable straw for an on a regular basis deal with, or serve it in a bowl topped with granola, recent raspberries, and a drizzle of nut butter for a smoothie bowl. You can even make a double batch and freeze half in popsicle molds for a fudge-pop state of affairs your children will love.
Recipe
Chocolate Raspberry Banana Smoothie
Wealthy chocolate, shiny raspberries, and creamy banana blended into one beautiful smoothie. It’s frosty, naturally vegan, and prepared in simply 5 minutes.
Servings:
Stop your display from going darkish
Directions
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If utilizing a frozen banana, ensure it’s been peeled and frozen no less than 2 hours forward (in a single day is good). This offers the smoothie a thick, creamy, milkshake-like texture.
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Add the banana, raspberries, chocolate almond milk, and vanilla extract to a blender. Add hemp seeds and ice cubes if utilizing.
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Mix on excessive for 30–60 seconds till utterly easy. Cease and scrape down the perimeters if wanted.
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Style and regulate — add a splash extra almond milk for a thinner consistency or extra ice for a frostier smoothie. Pour into glasses and serve instantly.
Notes
For one of the best texture, use a frozen banana and frozen raspberries — they make the smoothie further thick and frosty without having a lot ice. Should you favor a thinner consistency, add almond milk a splash at a time. Leftovers could be saved within the fridge for as much as 24 hours; give it a fast stir or re-blend earlier than serving.
Diet (Estimate per Serving)
Energy: 163kcalCarbohydrates: 15gProtein: 7gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 6gMonounsaturated Fats: 2gSodium: 163mgPotassium: 216mgFiber: 2gSugar: 8gVitamin A: 116IUVitamin C: 5mgCalcium: 174mgIron: 2mg
