Candy potato and chickpeas mix right into a smoky, hearty patty that bakes up agency and satisfying – no frying required. These Chickpea and Candy Potato Burgers are straightforward to make forward and reheat superbly.
Key Components & Substitutions
- Candy potato. Roasted candy potato offers the patties their pure sweetness, moisture, and binding energy. One medium candy potato yields about 1 cup of flesh as soon as cooked and peeled. You too can use leftover baked candy potato to save lots of time. Butternut squash works as an alternative with a barely extra impartial taste.
- Chickpeas. A 540 ml (about 19 oz) can of chickpeas offers the majority and protein that makes these patties substantial. Make certain they’re well-drained and rinsed earlier than going into the meals processor – extra moisture results in soggy patties. Love chickpeas? Attempt these Vegan Chickpea Patties too.
- Barbecue sauce. That is the place a lot of the taste comes from. Use your favourite vegan BBQ sauce – smoky, candy, or spicy all work properly. Home made or store-bought, simply be sure that it is vegan (most are, however price checking the label).
- Chili seasoning. Provides heat and depth to enrich the BBQ sauce. Use a light mix for a family-friendly burger, or go along with a spicier combine in the event you like warmth. You too can swap in a mixture of cumin, smoked paprika, and garlic powder.
- Breadcrumbs. The binder that helps the patties maintain their form. Common or panko each work. For gluten-free, use licensed gluten-free breadcrumbs or finely crushed gluten-free crackers.
Useful Ideas
Do not over-process the combination. The meals processor is essential for getting a uniform, pliable combination – however cease earlier than it turns into utterly easy. A little bit texture from the chickpeas helps the patties maintain collectively and offers them a extra satisfying chunk.
Chill earlier than baking. After forming your patties, freeze them for no less than quarter-hour earlier than they go within the oven. This companies them up so they do not disintegrate whenever you switch them to the baking sheet, and helps them maintain their spherical form throughout baking.
Watch your candy potato moisture. As soon as you’ve got cooked and peeled the candy potato, let it cool totally earlier than utilizing. If it appears significantly moist, blot it gently with a paper towel. An excessive amount of moisture is the principle cause patties come out tender as an alternative of agency.
Use moist fingers to form the patties. The combination generally is a little sticky. Frivolously wetting your fingers earlier than forming every patty makes it a lot simpler and offers you cleaner edges.
Make them forward. These patties are nice for meal prep – type them, wrap individually, and refrigerate for as much as 2 days earlier than baking. Or bake a full batch and refrigerate the cooked patties for fast weeknight dinners.
Variations
- Spicy model. Add ½ teaspoon of cayenne pepper or a tablespoon of sriracha to the meals processor for a burger with actual warmth.
- Smoky BBQ. Use smoked BBQ sauce and add a teaspoon of smoked paprika for an additional layer of smoky taste all through.
- Black bean swap. Exchange the chickpeas with a well-drained can of black beans for a barely totally different texture and earthier taste profile – just like these Vegan Chipotle Black Bean Burgers.
- Add roasted corn. Fold in ¼ cup of roasted corn kernels after processing for a candy, smoky burst in each chunk.
- Gluten-free. Swap the breadcrumbs for licensed gluten-free breadcrumbs and serve on a gluten-free bun or in a lettuce wrap.
- Herb increase. Stir in 2 tablespoons of finely chopped contemporary cilantro or parsley after processing for brightness.
Serving Concepts
Stack these on toasted hamburger buns with the traditional lineup – vegan mayo, lettuce, sliced tomato, and pickles. The smoky-sweet taste of the patty pairs particularly properly with a tangy sauce, so do not skip it. A creamy Easy Vegan Coleslaw on the facet provides the proper crunch.
They’re additionally fantastic served with out bread – break a patty over a grain bowl or hearty inexperienced salad with a drizzle of BBQ sauce or tahini dressing. If you happen to’re feeding a crowd, put out a ramification of toppings and let everybody customise their very own burger.
Storing & Freezing
Cooked patties preserve properly in an hermetic container within the fridge for as much as 4 days. Reheat in a 350°F oven for about 10 minutes, or in a skillet over medium warmth for a couple of minutes per facet. Keep away from the microwave – it softens the feel.
These patties freeze properly. Allow them to cool utterly after baking, then freeze in a single layer earlier than transferring to a freezer bag with parchment between every patty. They’re going to preserve for as much as 2 months. Reheat from frozen in a 350°F oven for about 15-18 minutes till heated by means of.
Extra Vegan Burgers & Patties
If you happen to beloved this recipe, listed here are a couple of extra vegan burgers to strive:
Recipe
Chickpea and Candy Potato Burger
These Chickpea and Candy Potato Burgers are smoky, hearty, and satisfying — baked (not fried) and straightforward to prep forward for fast weeknight dinners.
Servings: burgers
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Directions
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Preheat the oven to 400°F. Pierce the candy potato a couple of instances with a fork and bake for 45–50 minutes till utterly tender. (Alternatively, microwave on excessive for 8–10 minutes.) As soon as cool sufficient to deal with, peel and measure out 1 cup of flesh.
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Scale back the oven temperature to 350°F and line a baking sheet with parchment paper.
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Add the candy potato flesh, chickpeas, barbecue sauce, salt, chili seasoning, and breadcrumbs to a meals processor. Pulse till the combination is uniform and holds collectively — cease earlier than it turns into utterly easy. Scrape down the perimeters as wanted.
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With calmly moist fingers, divide the combination into 5 equal parts and form into spherical patties about ½ inch thick. Place on the ready baking sheet and freeze for quarter-hour to agency up.
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Bake for half-hour, flipping fastidiously on the 15-minute mark, till the patties are agency and calmly golden on each side. Let cool for five minutes earlier than serving.
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Toast the hamburger buns. Unfold vegan mayo on the within of every bun, then stack with a patty, lettuce, tomato, and pickles. Serve instantly.
Diet (Estimate per Serving)
Energy: 145kcalCarbohydrates: 27gProtein: 5gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 227mgPotassium: 142mgFiber: 2gSugar: 4gVitamin A: 3774IUVitamin C: 1mgCalcium: 70mgIron: 2mg
