Hello pals!
I’ve a model new podcast episode dwell, and Betsy is again for spherical two!!
When you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a neighborhood for girls of their 40s who’re lastly selecting themselves, and she or he is as actual because it will get. She’s additionally certainly one of my finest pals in the entire world!! Right this moment we’re choosing up proper the place we left off, diving into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and a lot extra.
Right here’s what we chat about:
- Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life seems like now in upkeep mode
- The psychological and emotional journey of rebuilding your identification after vital weight reduction
- Why sustaining your purpose weight is actually more durable than shedding it (and why no person talks about that)
- Physique picture after weight reduction and why some days you continue to really feel such as you’re in your outdated physique
- Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
- The “ingredient family” method to feeding a household and conserving it sensible
- What’s subsequent for Betsy as she steps away from 20 years in training to give attention to household and content material creation
And a lot extra!!
205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy
Betsy’s honesty in regards to the elements of the wellness journey that no person glamorizes is so refreshing, and I simply know you will love her.
Betsy shouldn’t be your typical wellness visitor.
She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a neighborhood for girls of their 40s who’re lastly selecting themselves. After shedding 70 kilos with the assistance of a GLP-1, she’ll be the primary to let you know the remedy wasn’t the onerous half. The onerous half was every thing it uncovered.
Betsy speaks overtly about sustaining weight reduction when no person’s congratulating you for it anymore, the worry that by no means totally goes away, and the psychological work of rebuilding your identification from the within out. She’s been in combat or flight mode for many of her grownup life – and she or he’s lastly, intentionally, residing in a different way.
Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Displaying girls that pouring into your self isn’t egocentric. It’s survival.
Observe her journey at @Boujee.Betsy on Instagram.
Are you curious about 1:1 wellness help and useful testing? E-mail me gina@fitnessista.com topic TESTING and I’d love to assist!
Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY to your first month free!
Take a look at We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You’ll be able to strive the uncooked model, the uncooked dehydrated kibble, they usually’ll make it easier to customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!
Take a look at my new favourite purple mild system right here, and use the code FITNESSISTA for a huge discount.
I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.
If any of my fellow well being skilled pals are in search of one other approach to assist their purchasers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a wonderful mission. You’ll be able to completely be a part of in case you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!
