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I bought a textual content from my buddy Meagan the opposite day with a hyperlink to a cabbage stir fry recipe and a message that mentioned, “Jen, I do know you can also make this higher.”
Naturally, I took that as a private problem. Whereas I really like a fast veggie-packed dinner, I additionally need it to go away me feeling full. That’s the place the crispy tofu is available in. It provides satisfying protein, unimaginable texture, and turns this cabbage stir fry into a real meal.
This cabbage stir fry recipe is proof {that a} humble head of cabbage can truly turn out to be the star of dinner. Be happy to swap the tofu for different protein sources, like a fried egg or grilled rooster.
For those who’re searching for simpler plant-based dinners, strive my whole roasted cauliflower, veggie wrap with hummus, and walnut taco meat.
Cabbage Stir Fry Substances
- Tofu: The protein powerhouse that makes this stir fry truly satisfying. I like utilizing extra-firm tofu so it will get golden and crispy.
- Tamari: Provides that salty, umami-rich taste. Plus, it retains the recipe gluten-free.
- Coconut sugar: Just a bit balances the savory flavors and helps create that barely sticky stir-fry sauce all of us love.
- Cabbage: The star of the present. It turns into tender whereas nonetheless holding that fantastic crunch.
- Carrots: Add pure sweetness, colour, and a little bit further texture to maintain the stir fry from feeling one-note.
- Cooking oils: Avocado oil is ideal for high-heat stir frying, whereas sesame oil provides that wealthy, nutty taste that makes this dish style restaurant-worthy.
- Recent toppings: Inexperienced onions and cilantro add a vivid, contemporary end that brings all of the flavors collectively.
- Nutritional yeast: Provides a delicate tacky taste whereas sneaking in further plant-based vitamins.
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How you can Make Cabbage Stir Fry with Tofu
For those who’ve bought a head of cabbage, an air fryer, and one massive skillet, you’re able to make this simple range high cabbage stir fry:
- Sauté the cabbage and carrots till tender-crisp. Add the sauce and stir effectively till the greens are evenly coated.
- Pile the tofu and cabbage stir fry into bowls, add your favourite toppings, and revel in!
Cabbage Stir Fry Ideas
- Purchase pre-shredded cabbage or coleslaw combine: For those who wanna pace this recipe up, seize a bag within the pre-made salad part. It’ll be sliced thinner, so prepare dinner time will likely be faster, too.
- Don’t cowl the pan: This may entice the liquid and trigger steaming as an alternative of sautéing, leading to a mushy texture.
- For further crispy tofu: Unfold the items in a single layer within the air fryer and keep away from overcrowding the basket.
For those who make this cabbage stir fry, I’d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this group. And in case you’re desirous about extra plant-based recipes (and unique content material), join my weekly recipe newsletter.
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Prep the tofu. In a medium bowl, whisk collectively cornstarch, dietary yeast, tamari, and avocado oil to kind a unfastened batter. Add a splash extra tamari if wanted. Tear pressed tofu into small bite-size items and gently toss till coated.
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Air fry the tofu: Place tofu within the air fryer basket in a single layer. Air fry at 400°F for quarter-hour, shaking midway, till golden and crisp.
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Make the sauce: Whereas tofu cooks, stir collectively tamari, sugar, garlic and contemporary ginger in a bowl.
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Cook dinner the greens: Warmth 2 tsp sesame oil in a big skillet (cast-iron most well-liked) over medium-high warmth. Add cabbage and carrots. Cook dinner undisturbed 3–4 minutes till charred beneath. Stir, unfold evenly, and prepare dinner one other 3–4 minutes till crisp-tender with some charred spots.
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Mix: Pour within the sauce and stir till the sugar dissolves.
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Serve: Divide stir-fry between two bowls. Prime every with half the crispy tofu, cilantro, inexperienced onion and a squeeze of lime juice.
- Slice cabbage evenly: Minimize into uniform shreds so it cooks rapidly and evenly whereas staying tender-crisp.
- Swap protein: You should use edamame, tempeh, , eggs, rooster or my favourite garlic baked chickpeas for a protein enhance.
- Retailer leftovers: Maintain leftover cabbage stir fry in an hermetic container within the fridge for as much as 4 days. Reheat rapidly in a skillet to assist the cabbage keep crisp.
- Swap the tamari: For those who don’t want this recipe to be gluten-free, low-sodium soy sauce works effectively rather than tamari. For a barely sweeter taste, strive coconut aminos as an alternative.
Serving: 2 cups | Energy: 344 kcal | Carbohydrates: 40 g | Protein: 26 g | Fats: 11 g | Saturated Fats: 2 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 4 g | Sodium: 2215 mg | Potassium: 1084 mg | Fiber: 9 g | Sugar: 16 g | Vitamin A: 5832 IU | Vitamin C: 91 mg | Calcium: 185 mg | Iron: 5 mg
Widespread Questions
Inexperienced cabbage is my go-to right here as a result of it softens fantastically whereas nonetheless holding a little bit chunk. It additionally soaks up sauces very well with out turning mushy. Napa cabbage works too in order for you one thing extra delicate, however inexperienced cabbage provides you that basic stir-fry texture.
Don’t overcook the cabbage (preserve it crisp-tender), prepare dinner it over medium-high warmth so it will possibly calmly char, and end with contemporary toppings like inexperienced onions, cilantro, or toasted sesame seeds. Crispy tofu and even crushed peanuts on high additionally add a extremely satisfying crunch.
Reheat it rapidly in a sizzling skillet with a tiny splash of oil or water, simply sufficient to loosen it up. Stir it for a couple of minutes till warmed by way of. Keep away from the microwave in case you can. It tends to melt the cabbage an excessive amount of and takes away that good texture.
The important thing while you prepare dinner cabbage for stir fry is utilizing excessive warmth and avoiding overcrowding the pan. Let the cabbage sit undisturbed for a couple of minutes so it will possibly sear as an alternative of steam, then stir and repeat. Additionally, be sure your pan is totally sizzling earlier than including it. This helps lock in texture as an alternative of letting it sweat and go soggy.
