This comforting vegan fennel and butter bean cassoulet is a country, one-pot marvel that packs plant-based protein into your meal with ease. Good for busy weeknights, this straightforward dish does all of the exhausting work within the oven, leaving you with minimal washing up and a extremely nutritious dinner.
Serve it piping scorching in deep bowls, able to be mopped up with loads of crusty bread. To alter it up a bit of, add a splash of vegan cream on the finish of cooking to provide the cassoulet that additional little bit of richness. It’s like a hug in a bowl!
Why you’ll love this vegan bean cassoulet recipe:
- It’s a straightforward one pot meal, leaving minimal washing up.
- Wealthy in plant-based protein and fibre.
- A healthful, filling meal that’s easy to organize.
- Standalone simplicity, needing solely a recent inexperienced salad or hunk of crusty bread on the aspect.
Recipe FAQs
How you can retailer vegan fennel & butter bean cassoulet?
As soon as totally cooled, switch any leftovers to an hermetic container and retailer them within the fridge for as much as three days. When reheating, splash in a bit of vegetable inventory or water to loosen the sauce, and warmth completely on the hob or within the microwave. Be aware that the breadcrumb topping will lose its crunch, however you’ll be able to pop it beneath a scorching grill for a couple of minutes to crisp it again up.
Can I freeze this recipe?
Sure, this cassoulet freezes effectively for as much as three months. Freeze it earlier than including the breadcrumb topping. When able to eat, defrost completely within the fridge in a single day, stir in a splash of water, sprinkle recent breadcrumbs and olive oil on high, and bake till scorching and effervescent.
Can I make this gluten-free?
Completely. The primary stew is of course gluten-free; you simply have to swap the breadcrumb topping on your favorite gluten-free breadcrumbs and serve it alongside a crisp inexperienced salad or gluten-free crusty bread.
Do I’ve to make use of fennel?
Should you’re not a fan of fennel or it’s out of season, attempt utilizing mushrooms as a substitute. Mushrooms will add depth of flavour and a stunning meaty texture, particularly should you use extra uncommon varieties resembling oyster or portobello.
In search of extra? Attempt these high-fibre vegan recipes
Vegan Fennel & Butter Bean Cassoulet
Good for busy weeknights, this vegan fennel and butter bean cassoulet is a country, one-pot marvel that makes a nourishing meal with ease.
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Preheat the oven to 180°C / 350°F / Fuel 4. Place a big, lidded, flameproof dish over medium warmth and add the oil. Then, add the onions, garlic, and fennel and gently cook dinner till they start to melt.
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Add the opposite components to the pan, besides the breadcrumbs. Stir effectively to mix and produce to a simmer. Cowl with a lid and switch to the oven to cook dinner for 1 hour.
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After 1 hour, take away the cassoulet from the oven and take off the lid. Style to test the seasoning and alter if crucial. Sprinkle over the breadcrumbs and drizzle with a bit of additional olive oil.
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Place again within the oven and cook dinner for one more 20 minutes till golden and effervescent.
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Serve scorching, with a inexperienced salad or crusty bread for dipping.
For additional richness, attempt including a splash of vegan cream on the finish when cooking this dish.
Serving: 348gEnergy: 286kcalCarbohydrates: 51gProtein: 11gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gSodium: 802mgPotassium: 1141mgFiber: 11gSugar: 14gVitamin A: 524IUVitamin C: 29mgCalcium: 174mgIron: 5mg
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