This gluten-free vegan inexperienced vegetable quiche is full of seasonal greens, and tastes unbelievable scorching or chilly. It’s excellent for a light-weight lunch or picnic.
Recreating the proper texture of a standard quiche with out eggs could be difficult, however this recipe nails it utilizing a mix of chickpea flour and dietary yeast. The result’s a superbly set, velvety filling that carries the fragile sweetness of sautéed leeks, tender courgettes, and earthy spinach.
It’s scrumptious served with new potatoes and a crisp backyard salad, and can take satisfaction of place in your picnic basket.
Why you’ll love this gluten-free vegan quiche recipe:
- Allergy-friendly: Utterly gluten-free and nut-free, making it good for sharing with visitors who’ve dietary necessities.
- Meal-prep hero: It holds its form superbly when sliced and tastes spectacular the subsequent day straight from the fridge.
- Full of greens: A scrumptious, crowd-pleasing technique to pack extra nutrient-dense spinach, courgettes, and leeks into your day.
- Versatile pastry choices: Whereas the do-it-yourself gluten-free shortcrust is splendidly crisp, you possibly can simply swap it for a shop-bought vegan pastry in case you are brief on time.
Recipe FAQs
Learn how to retailer this quiche?
As soon as utterly cooled, retailer any leftover slices in an hermetic container within the fridge for 3 to 4 days.
Can this recipe be frozen?
Sure, you possibly can freeze this quiche. Wrap the totally cooled quiche (or particular person slices) tightly in foil and retailer in a freezer-safe container for as much as 2 months. Defrost totally within the fridge earlier than reheating within the oven at 180°C till warmed via.
Can I take advantage of a shop-bought pastry as a substitute?
Completely. If you wish to save time, a ready-rolled vegan shortcrust pastry works superbly. Simply remember that most traditional shop-bought vegan pastries include wheat, so verify the label rigorously when you want the dish to stay strictly gluten-free.
Browse extra vegan quiche recipes
Gluten-Free Vegan Inexperienced Vegetable Quiche
This gluten-free vegan inexperienced vegetable quiche is full of seasonal greens, and tastes unbelievable scorching or chilly. It is excellent for a light-weight lunch or picnic.
For the gluten-free pastry base:
For the ‘eggy’ quiche filling:
For the vegetable quiche filling:
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Preheat the oven to 180°C/350°F/Gasoline 4. Then, sieve the flour into a big bowl and rub within the dairy-free butter with the guidelines of your fingers, till the combination resembles breadcrumbs.
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Add the chilly water, stirring with a knife till the combination types a tough dough. Use your palms to convey it collectively right into a ball, then wrap in cling movie and pop within the fridge for round half-hour, to relaxation.
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Subsequent, start by making the vegetable filling by heating the oil on a medium-high warmth. Fry the onion and leeks within the oil till tender.
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Add the garlic and fry till aromas are launched, earlier than including the courgettes and frying till tender.
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When all of the greens have softened and have turned golden brown, flip down the warmth, add the spinach and prepare dinner till wilted. Then flip off the warmth and put aside.
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By now your pastry must be chilled. Place the dough in a pastry tin and push it outwards along with your fingers till you could have lined the underside and sides, and a pie crust has been fashioned.
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Prick the pastry base with a fork and prepare dinner for 10-Quarter-hour within the oven till agency.
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Now you may make the ‘eggy’ quiche filling by whisking collectively the gram flour, dietary yeast, salt, pepper and 240ml (1 cup) of the water in a bowl till all lumps are eliminated.
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Warmth this combination on a low-medium warmth till it begins to thicken. Then, slowly add the remaining water (120ml), stirring repeatedly so no lumps kind.
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As soon as this has thickened, take it off the warmth and add within the cooked greens and the chives. Stir to mix.
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Take the pie crust out of the oven and fill it with the ‘eggy’ vegetable combine. Then bake for about half-hour.
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Take away from oven when the quiche filling has simply firmed. The quiche will proceed to agency up because it cools down, however could be loved both scorching or chilly, with a beautiful salad garnish.
Serving: 125gEnergy: 257kcalCarbohydrates: 29gProtein: 7gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 4gMonounsaturated Fats: 6gTrans Fats: 2gSodium: 111mgPotassium: 318mgFiber: 5gSugar: 4gVitamin A: 1524IUVitamin C: 10mgCalcium: 51mgIron: 2mg
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