Sure you may take pleasure in tasty tortillas on the Slimming World plan! We’ve stuffed ours with a tacky hen combine – with the choice to regulate the spice ranges to go well with you. And it’s prepared in simply 20 minutes, making it a fantastic selection for busy days.
make hen quesadillas
serves 2
13 Swips per serving (deduct 7 Swips if utilizing the wholemeal wrap as a Wholesome Additional fibre selection, deduct 6 Swips if utilizing the cheese as a Wholesome Additional calcium selection)
prepared in 20 minutes
What you want:
1 cal cooking spray
½ medium crimson onion, finely diced
1 medium crimson pepper, deseeded and diced
2 Slimming World wholemeal tortilla wraps (in the event you’re utilizing white wraps and counting the Swips, add ½ Swip per serving)
2 skinless and boneless cooked hen breasts, sliced or shredded
60g Cheddar, grated
finely chopped tomatoes, fat-free pure yogurt and blended salad, to serve
Tip: When you like a spicy quesadilla, add ½ tsp cumin and ½ tsp chilli powder once you’re cooking the onion and pepper.
What you do:
1. Spray a big non-stick frying pan with 1 cal cooking spray and put it over a medium warmth. Add the onion and pepper (plus the spices, in the event you like) and cook dinner for a couple of minutes, or till softened. Take away from the pan and put aside.
2. Add a tortilla to the pan and spoon half the veg alongside one half of the wrap, adopted by the hen and half the cheese. Fold it over and cook dinner for a couple of minutes, then flip and cook dinner for a few minutes extra.
3. Take away from the pan and repeat to make a second quesadilla. Slice every quesadilla into 3 triangles, divide between plates and serve with the tomatoes, yogurt and salad.
Extra on the weblog:
8 ways to fill Slimming World wraps
Slimming World lunch ideas
Air fryer pizza recipe
Falafel-stuffed pittas
Smash burger tacos
Yorkshire pudding wrap
Extra for members
When you’re searching for extra Slimming World lunch recipes, you’ll discover a great deal of noon meal inspiration in your native group or inside our pleasant group at Slimming World On-line. You can find out more about joining Slimming World here.
