When the solar is shining, a contemporary, flavour-packed salad can hit the spot – and this rice-based dish is gentle however nonetheless super-satisfying.
Excellent for picnics, packed lunches and people days whenever you simply wish to eat exterior, we predict it’s a heat climate winner!
Slimming World salmon and feta rice salad recipe
serves 2
6 Swips per serving (deduct 6 Sips if utilizing the reduced-fat feta as a Wholesome Further alternative)
prepared in 30 minutes
What you want:
140g dried long-grain rice
1 medium purple pepper, deseeded and diced
½ small cucumber, diced
2 tomatoes, deseeded and diced
170g can salmon, drained
4 tbsp fat-free pure yogurt
1 tbsp lemon juice
130g reduced-fat feta
chopped contemporary parsley, to serve
What you do:
1. Prepare dinner the rice in keeping with the pack directions, drain and depart to chill.
2. In a big mixing bowl, mix the cooled rice with the pepper, cucumber, tomatoes and salmon.
3, In a small bowl, combine collectively the yogurt and lemon juice and season with black pepper.
4. Divide the rice salad between two bowls. Drizzle with the dressing, evenly crumble on the feta and scatter over the parsley to serve.
More on the blog: Green goddess, BLT and more Slimming World salad
Step right into a slimmer summer season
Slimming World members can discover greater than 300 slimming-friendly salad recipes on the unique members’ web site and app. With tasty tuna pasta, vibrant griddled beef, basic rooster caesar, and lots of extra to select from, your salads won’t ever be boring once more!
