We’ve obtained a basketful of wholesome picnic meals concepts that will help you take pleasure in scrumptious outside eating and slimming-friendly day journeys – and get an ideal end result on the scales.
Slimming World picnic concepts – your bite-sized listing!
With Slimming World’s versatile Meals Optimising plan, you by no means must miss out on these enjoyable, foodie events with household and buddies – like picnics within the park, on the seashore, and even in your individual again backyard! Many go-to picnic meals – similar to hen drumsticks (pores and skin eliminated), boiled eggs and boiled or oven-baked new potatoes – are Slimming World Free Foods, that means you’ll be able to eat them till you’re glad, with no weighing, counting or measuring wanted.
We even have a complete host of bite-sized recipes and easy swaps to make Meals Optimising a picnic within the park:
Slimming World picnic concepts
Sticks and dips
Dips and crudités are nice for packing extra veg into your picnics. Load up a lunch field with sliced cucumber, plum tomatoes, carrot or celery batons, slivers of roasted crimson peppers, reduced-fat cheese and crispbreads to dip into slimming-friendly houmous or tzatziki.
Find the recipe: How to make Slimming World houmous
Shake up your salads
A giant bowl of salad is right for sharing exterior along with your favorite folks – and we’re not speaking about just a few lettuce leaves and slices of cucumber and tomato. With so many Free Foods to select from, you will get as artistic as you want with Slimming World salads. You possibly can additionally attempt a classy salad jar – this layered coronation chicken jar is a superbly moveable picnic dish.
Tremendous sandwiches
Sarnies are at all times a picnic winner, and also you completely can have bread whenever you’re Meals Optimising – or should you choose, you may give your butties a crunchy twist by utilizing crispbreads, or a Free Meals twist by stuffing our tortilla-style omelette wraps along with your favorite sandwich filling.
More on the blog: Slimming World sandwich ideas to try today
Pasta grasp
Pasta is right picnic fare, and good for utilizing up any leftover lean cooked meat, fish or veggies – simply chop them up and stir them in.
Try the recipe: Cupboard love tuna pasta
Extra for members: Slimming World members will discover loads of pasta salad recipes on our unique member web site, together with a tuna, pasta and pesto salad and a tomato and roast garlic pasta salad with rocket
Filling falafels
These bite-sized beauties are excellent with a dip or stuffed right into a pitta pocket. Give our new air fryer falafels a go, made with lentil and rocket for an actual punch of flavour.
More on the blog: Put your air fryer to work with these easy, speedy recipes
Picnic puds
And for these of you on the lookout for a dessert to high off your unfold, a slice of our fruity rainbow cake, good banana bread, sprinkle-topped school cake or raspberry oat muffins ought to go down a deal with – forks and spoons are non-obligatory!

Be part of the Slimming World picnic
Our members-only web site and app are stuffed with picnic meals concepts. Whether or not you join your local group or signal as much as our digital-only service, Slimming World Online, you’ll have greater than 2,400 tried-and-tested Meals Optimising recipes at your fingertips – every part it is advisable to take pleasure in a completely loaded picnic, with out packing away your weight reduction plans.












