Between 1st and thirtieth August 2026, we’re inviting our Republic of Eire members to create their very personal bodily exercise problem and lift cash for the Irish Most cancers Society on the similar time!
Whether or not you’re already energetic otherwise you’re simply getting began, you possibly can select a problem that feels best for you.
It may very well be to…
- stroll, jog or cycle to work (as a substitute of driving) as soon as per week
- stroll 5,000, 10,000 or 15,000 steps day-after-day in August
- swim a complete of 500 lengths throughout August
- observe a 5, 10 or 15-minute exercise video day-after-day
- stroll a complete of 100km throughout the month
- do a lap of the park each Saturday
The probabilities are limitless!
You possibly can practice with others, or individually at your personal tempo. It’s an incredible alternative to realize you a Slimming World Bronze, Silver or Gold – even Platinum – exercise award!
In the event you’re not a Slimming World member and wish to participate, you possibly can find details of your nearest group here.
Hold observe of your progress
Slimming World members have entry to our full exercise software equipment., which has all the pieces it’s worthwhile to degree up your health. It’s straightforward to log your Steps for Smiles problem exercise utilizing…
- the exercise tracker on the Slimming World app, to mechanically document your steps and motion milestones (and acquire digital awards!)
- your FITT log in your member pack or on-line
- photographs and posts in your group’s Fb web page
You’ll discover out extra at your native Slimming World group. And in the event you can’t be part of on this 12 months, however would like to assist our occasion, you possibly can make a donation here.
Bear in mind, no matter your age, weight, skill or present health degree, Slimming World’s energetic way of life programme helps flip exercise into an everyday behavior, so that you just really feel wonderful as you cross that end line!
Steps for SMILES exercise assist
In case you are a Slimming World member, the next hyperlinks will allow you to get began:
Unique strolling podcasts
Our suite of 15- and 30-minute strolling podcasts are able to share skilled suggestions and cheer you on whilst you stroll.
Walk with us: 15-minute walking podcasts
Walk with us: 30-minute walking podcasts
90 exercise movies
Overlaying all health ranges and skills (together with seated choices) – from Magic Mover to Gold award degree, and constructing power to cardio – there’s one thing for everybody.
Slimming World’s activity videos
Exercise necessities
One-stop motivation on the web site and app, bursting with inspiring options, podcasts, movies and extra that will help you create your personal private get-fit equipment.
Enter our activity hub
Much more exercise inspo…
Your get-started walking plan
The beginner’s guide to running: 10-week training plan
7 activity ideas you may not have tried before
In the event you’re planning to begin a brand new train programme, we advocate you examine along with your GP first – particularly if in case you have an current well being situation, corresponding to hypertension, diabetes or bronchial asthma. In the event you’re pregnant, examine the suitability of the train along with your midwife.
