This straightforward vegan curried jackfruit traybake is full of heat spices and topped with a cool minted yoghurt sauce for the last word midweek dinner.
With vibrant roast veggies and warming spices, this curried vegetable and jackfruit traybake is a scrumptious, hassle-free meal. Roasted traybakes like this one are a staple for busy weeknights, delivering most flavour with minimal effort.
Tender new potatoes, candy peppers, courgettes, and aubergine are tossed with fragrant curry powder, wealthy tomato purée, and a contact of maple syrup to stability the warmth. As every thing bakes collectively on a single tray, the greens caramelise and the jackfruit absorbs all of the aromatic spices, making a delightfully hearty texture. To complete, a fast two-ingredient minted soya yoghurt drizzled excessive provides a refreshing distinction to the nice and cozy spice.
Serve this vegan curried jackfruit traybake straight from the oven with a aspect or heat flatbreads or a crisp, inexperienced salad for a light-weight household meal. For bigger appetites, this recipe additionally works brilliantly as a aspect dish to quite a lot of major programs.
Why you’ll love this vegan jackfruit traybake recipe:
- Every part is cooked in a single tray, minimising washing up.
- The creamy mint drizzle tames the spice, making it family-friendly with out dropping flavour.
- It’s nutrient-dense and full of a number of fibre-rich meals to assist intestine well being.
- A naturally gluten-free vegan dinner that’s versatile and simple to make.
Recipe FAQs
Tips on how to retailer curried vegetable and jackfruit traybake
Permit any leftover traybake to chill fully earlier than transferring it to an hermetic container. Preserve within the fridge for as much as three days. Reheat completely within the oven at 180°C or in a microwave till piping sizzling all through.
Can I freeze this recipe?
Sure. You’ll be able to freeze the baked greens and jackfruit for as much as one month. Freeze with out the yoghurt sauce, then thaw in a single day within the fridge and reheat within the oven to revive the roasted texture earlier than topping with recent minted yoghurt.
Can I add additional protein to this dish?
To spice up the protein content material, merely toss a drained tin of chickpeas or lentils onto the tray with the opposite substances earlier than roasting. Alternatively, function a aspect dish to your favorite high-protein vegan major. It’s scrumptious with sausages, seitan roasts, and extra.
Make simpler plant-based dinners with these vegan jackfruit recipes
Vegan Curried Vegetable and Jackfruit Traybake
This straightforward vegan curried jackfruit traybake is full of heat spices and topped with a cool minted yoghurt sauce for the last word midweek dinner.
-
Preheat the oven to 200°C/400°F/Gasoline 6. Combine the potatoes, peppers, jackfruit, courgettes, aubergine, curry powder, tomato purée and maple syrup in a bowl, and season to style.
-
Unfold on a tray and place into the oven to bake for 25-Half-hour till the potatoes are cooked via.
-
Combine collectively the yoghurt and mint sauce, and drizzle over the greens to serve.
Energy: 284kcalCarbohydrates: 64gProtein: 8gFats: 2gSaturated Fats: 0.4gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 0.2gSodium: 33mgPotassium: 1498mgFiber: 10gSugar: 30gVitamin A: 569IUVitamin C: 106mgCalcium: 114mgIron: 3mg
Need extra vegan recipes? Try 3 issues of Vegan Meals & Dwelling journal for simply £5!
Vegan Meals & Dwelling might earn fee from the hyperlinks on this web page, however we solely ever share manufacturers that we love and belief.
