This straightforward apple pie coconut chia pudding is ideal for dessert or a make-ahead breakfast! Topped with stovetop cinnamon apples, it is comforting and wholesome on the identical time. Vegan, gluten-free, made with minimal substances.
I like chia pudding in the mean time – lots. It is such a simple make-ahead breakfast. All it’s a must to do is depart it within the fridge in a single day, and get up to deliciousness ready for you, which is nice in case you discover that your mornings are fairly busy. They’re additionally nice as a pre or post-workout snack, or simply as a scrumptious and wholesome deal with to take pleasure in at any level within the day!
4-ingredient coconut chia pudding
This chia pudding is extremely straightforward and wishes solely 4 substances:
- Chia seeds: these are the bottom of the recipe, in fact. In the event you’ve by no means used chia seeds as an ingredient earlier than, that is the proper place to begin!
- Coconut milk: this recipe makes use of the canned selection, which is a good way of attaining a thick and creamy texture.
- Plant primarily based yoghurt: as soon as once more, that is used to essentially take the creaminess to the following degree.
- Mashed banana: a good way to sweeten chia pudding naturally!
After all, you’ll be able to add different substances, corresponding to cacao powder or extra sweetener, to tailor the chia pudding to your preferences. Nonetheless, you solely want these 4 substances for a fail-proof primary recipe!
Methods to make coconut chia pudding
It is extremely straightforward. Add the chia seeds and the coconut milk to a bowl and whisk them collectively for round 30 seconds. Then, add the soy yoghurt and mashed banana, and proceed whisking till any clumps are gone and the substances are completely mixed.
Subsequent, depart to set within the fridge in a jar for at the least half-hour, however ideally in a single day for the perfect outcomes. Take out and serve with toppings of your selection.
Cinnamon stovetop apples
To make this chia pudding thrilling and cosy, we’re topping with straightforward caramelised stovetop apples. These will most positively make your kitchen odor wonderful! The distinction between the nice and cozy apples and the cool chia pudding makes the consequence a breakfast to stay up for!
All it’s a must to do to make the apples is, to begin with, add them to a saucepan with a splash of water and maple syrup. Permit them to cook dinner on a low-medium warmth for round 7-10 minutes (relying on how crispy you need them).
In the meantime, stir collectively some corn starch/arrowroot powder with water. Add this to the apples and stir for 2-3 minutes extra, permitting the sauce to thicken.
Serve on prime of the chia pudding with peanut butter and cashews, and revel in!
Ideas for the proper chia pudding
As a way to make this recipe excellent every time:
- Whisk collectively the substances rather well to forestall them from clumping collectively.
- Go away the chia pudding within the fridge for sufficient time to realize the thickest, creamiest texture. At the very least half an hour, however in a single day is preferable.
- Be beneficiant with toppings! The stovetop apples actually take this breakfast to the following degree.
- You can even strive mixing the banana with the coconut milk if you cannot do away with clumps simply by mashing.
Notes and substitutions
- I might advocate utilizing a canned coconut milk selection for this recipe. It has the perfect flavour and ends in the creamiest, smoothest texture. However I perceive that it’s fairly excessive in fats, so you’ll be able to substitute it with a low-fat model. A richer plant primarily based milk selection corresponding to oat milk additionally works.
- In the event you don’t love the feel of chia pudding, mix this in a excessive velocity blender corresponding to a Vitamix after leaving it within the fridge.
- I like utilizing soy yoghurt for this recipe as a result of it has probably the most impartial flavour. However any plant primarily based yoghurt selection works.
- You possibly can substitute the mashed banana with both a tablespoon of maple syrup or a number of drops of Stevia.
Storing, Freezing & Widespread Questions
How lengthy does this chia pudding hold within the fridge? Saved in an hermetic container or jar, it retains nicely for as much as 5 days, which is what makes it such a great make-ahead breakfast. Maintain the stovetop apples in a separate container and spoon them on simply earlier than serving in order that they keep recent.
Are you able to freeze chia pudding? The pudding by itself freezes fairly nicely for as much as a month, although the feel can flip slightly grainy as soon as thawed, so give it a great stir earlier than serving. The stovetop apples freeze properly too, however I would not freeze them combined collectively – the pudding holds its texture higher by itself.
Is chia pudding a wholesome breakfast? Sure! Chia seeds are an amazing supply of fiber, plant-based protein, and omega-3s, and this model will get its sweetness naturally from banana and slightly maple syrup quite than added sugar. It is filling sufficient to work as an actual breakfast, not only a snack.
Are you able to make this forward for meal prep? Undoubtedly – it is designed for it. Make a batch of the chia pudding base and the stovetop apples individually at the beginning of the week, then spoon out parts and mix them as you go.
What’s to like about this apple pie coconut chia pudding?
The completed product is…
- Silky clean.
- Good as an energising, filling breakfast.
- Additionally nice as breakfast for dessert!
- Straightforward to make.
- Gluten-free.
- Wholesome.
- Oil-free.
- Prepared very quickly (in case you do not depend the time within the fridge).
This coconut chia pudding can be tremendous versatile as a result of you’ll be able to prime it with something you fancy, from recent fruit to nut butters and chocolate. The cinnamon apples are only one suggestion.
Let me know within the feedback: are you a fan of chia pudding? In the event you give this recipe a go, make sure you tag me on Instagram (@ohmyveggies) or remark a photograph on Pinterest so I can see your creations!
Extra Apple Recipes to Strive
In the event you’re within the temper for extra cozy apple recipes, listed below are a number of extra to strive:
📖 Recipe
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Components
For the chia pudding
- 2 tablespoon chia seeds
- ½ cup coconut milk, canned, both gentle of full fats
- ½ cup soy yoghurt, or any vegan yoghurt of selection
- 1 medium banana, mashed
For the stovetop apples
- 1 massive apple, (round 200g), peeled and chopped
- 1 tablespoon maple syrup
- ½ tsp cinnamon
- ½ teaspoon arrowroot powder , or cornstarch
- 2 tablespoon water
Directions
To make the chia pudding
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In a bowl or jar, stir collectively the chia seeds, coconut milk, soy yoghurt and banana. Go away within the fridge for at the least 4 hours, ideally in a single day.
To make the stovetop apples
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Add the apple, maple syrup and cinnamon to a non-stick saucepan with a splash of water. Cook dinner over a low warmth for 7-10 minutes, stirring often. In the meantime, stir collectively the water and the cornstarch in a small bowl.
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Add the cornstarch combination to the apples, cooking for an additional 2-3 minutes to permit it to thicken. Serve instantly over the chia pudding.
Diet (estimated per serving)
Energy: 485kcalCarbohydrates: 87gProtein: 5gFats: 14gSaturated Fats: 7gSodium: 94mgPotassium: 803mgFiber: 17gSugar: 49gVitamin A: 195IUVitamin C: 20.5mgCalcium: 200mgIron: 2.4mg
