Green Apple Smoothie (with tofu!)

This inexperienced apple smoothie tastes like apple pie in a glass — tart Granny Smith apple, heat cinnamon and cardamom, and silken tofu blended till thick and creamy. It is excessive in protein with no scoop of powder, and there is no banana or dairy milk wanted to get that wealthy, custardy texture.

Key Substances & Substitutions

• Granny Smith apple. Its tartness is what makes this style like apple pie as a substitute of only a inexperienced smoothie — a sweeter apple selection will mute that impact, so stick to Granny Smith for those who can.
• Child spinach. Provides iron and calcium and turns the smoothie a stunning shade of inexperienced, with out including any taste you’ll be able to truly style. Child kale works instead.
• Mori-Nu Gentle Silken Tofu. That is what makes the smoothie thick and custard-like with no need milk or a frozen banana. I like the shelf-stable kind particularly, for the reason that aseptic packaging retains it contemporary with out refrigeration and with out packing it in water — no draining or urgent required. It is non-GMO, Kosher, Halal, and gluten-free. If you happen to’ve by no means cooked with silken tofu earlier than, this guide to getting the most out of tofu is an efficient place to start out.
• Vanilla extract, cinnamon, and cardamom. This trio is what offers the smoothie its heat, spiced, apple-pie taste. A pinch of nutmeg or allspice works too if you wish to nudge the spicing additional in that path.

Useful Suggestions

Do not peel the apple. The pores and skin blends in fully as soon as it hits the blender, and leaving it on retains extra fiber and vitamins within the completed smoothie.

Scrape down the perimeters as you go. The tofu makes this a genuinely thick mix, so cease the blender partway by means of and scrape down the perimeters to ensure the whole lot purees evenly as a substitute of leaving pockets of unblended tofu on the backside.

Chill your substances forward of time. Since there is no ice or frozen banana on this recipe, a chilly apple and refrigerated tofu gives you a colder, extra refreshing smoothie straight out of the blender.

Style earlier than you pour. Cardamom is potent and cinnamon varies in energy model to model — give the blended smoothie a style and alter the spices to your liking earlier than serving.

Hold a container of silken tofu within the pantry. It is a terrific shelf-stable staple to have available any time a smoothie craving hits, and it is simply nearly as good cubed into a fast miso soup or blended right into a dairy-free chocolate mousse.

Variations

• Make it a smoothie bowl. Use much less tofu for a thicker mix, pour right into a bowl, and prime with granola, additional apple slices, and a dusting of cinnamon.
• Add a sweetener. This smoothie is not sweetened in any respect, so if you would like it sweeter, a drizzle of maple syrup or a few pitted dates blended in each work effectively.
• Enhance the protein additional. A scoop of your favourite unflavored or vanilla protein powder blends in simply alongside the tofu.
• Swap the greens. Child kale or a milder inexperienced like butter lettuce can stand in for spinach if that is what you’ve.
• Make it additional creamy. A splash of unsweetened plant milk loosens the feel barely for those who choose a thinner, extra drinkable smoothie.

Serving Concepts

This smoothie is thick sufficient to eat with a spoon, so it really works simply in addition to a light-weight breakfast or a day snack because it does a sippable drink. Pour it right into a tall glass with a straw for an on-the-go morning, or right into a bowl with toppings when you’ve a couple of additional minutes.

It pairs properly with one thing heat on the facet if you need a fuller breakfast — a slice of Apple & Cinnamon Buckwheat Bircher Muesli or a bit of toast with nut butter rounds it out effectively.

Storing & Freezing

This smoothie is greatest loved contemporary, however leftovers will preserve in a sealed jar or hermetic container within the fridge for as much as 1 day — give it shake or stir earlier than ingesting, since it’s going to separate barely because it sits.

It does not freeze effectively as a completed smoothie; the tofu’s texture turns grainy as soon as thawed. If you wish to prep forward, portion the apple and spinach right into a freezer bag and add the tofu and spices contemporary once you’re able to mix.

Comply with Mori-Nu on Facebook and Pinterest for extra methods to make use of silken tofu.

Extra Smoothie Recipes

If you happen to love this inexperienced apple smoothie, make sure to take a look at these different scrumptious concepts:

📖 Recipe

Inexperienced Apple Smoothie (with tofu!)

This thick, protein-packed inexperienced apple smoothie tastes like apple pie in a glass, because of tart Granny Smith apple, heat spices, and creamy silken tofu.

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