This vegan chickpea salad sandwich (no mayo!) is the right tuna salad various. Served with avocado and roasted carrots, it is an awesome meal prep concept that’s stuffed with tangy taste. Gluten-free, oil-free, tremendous straightforward.
We’re going again to fundamentals as we speak, of us. Like, actually primary. As a result of in spite of everything, the one factor your coronary heart and soul desires is a sandwich. To be extra particular, a vegan tuna mayo sandwich that has neither the tuna nor the mayonnaise.
I do know it could sound ridiculous. However I promise you, you will change your thoughts in case you give it an opportunity. This 100% vegan chickpea salad sandwich is so good, I’ve misplaced rely of what number of occasions I’ve made it not too long ago!
Vegan Chickpea Salad Sandwich
Should you’re by no means heard of chickpea salad sandwiches earlier than, they’re mainly a substitute for tuna mayo sandwiches. I’ve to say I’ve by no means been a giant fan of tuna, however this undoubtedly has its personal distinctive and genuine taste that also works as an awesome alternative for the unique.
I’ve observed that quite a lot of recipes for a chickpea salad sandwich use vegan mayonnaise. Both that is retailer introduced or selfmade out of cashews, and there is nothing fallacious with that, however my model makes a great decrease fats model, that is additionally faster than making your individual mayo. Plus, given the usually hefty value of nuts/dairy options, this can be a extra budget-friendly recipe.
The flavors of this vegan tuna salad are unbelievable! You possibly can, after all, eat it by itself. But it surely’s even higher squashed in between two hearty slices of gluten-free bread. There’s loads of tanginess, simply as you’d count on. The greens add a pleasant crunch, and you’ll love the chewiness/texture.
What ought to I put in a vegan chickpea sandwich?
Aside from, after all, they key elements, this can be a very versatile recipe. As an example, I added bell pepper and celery into the chickpea salad. However, you’ll be able to add just about any greens of your selection! Lunches like this are excellent for cleansing out the fridge.
I additionally wish to make some easy roasted carrots – actually so simple as seasoning them with salt and pepper, and sticking them within the oven. This brings in some sweetness and selection. And naturally, I feel that no sandwich is full and not using a beneficiant layer of avocado! If you wish to, you’ll be able to even add some chunky vegan guacamole to actually step it up a notch.
Most important elements and substitutions
Carrots. As I discussed, I like so as to add roasted carrots to my sandwich. You too can roast different veggies, comparable to zucchini, mushrooms and onion.
Chickpeas. You need to use tinned or selfmade, however remember that the previous has a softer texture.
Soy yoghurt. Be sure that it is unflavored and unsweetened.
Dietary yeast. Just about my favourite ingredient for including ‘tacky’ undertones to something.
Apple cider vinegar. Different vinegars, comparable to rice and balsamic, work too.
Garlic.
Cumin.
Celery salt.
Paprika. Non-obligatory, however nice in case you love slightly little bit of spice.
Capers. This actually offers the sandwich its distinctively genuine taste. You too can use finely chopped gherkins or olives.
Crimson bell pepper.
Celery.
Lime juice. Lemon juice works too. I discover that utilizing recent offers one of the best outcomes.
Gluten-free vegan bread of your selection, to serve. Fastidiously test the ingredient listing as bread oftentimes incorporates milk or eggs.
Mashed avocado, to serve.
Tips on how to make a vegan ‘tuna’ sandwich
STEP 1: Preheat the oven to 200 levels C/400 F.
STEP 2: Lay the carrots out on a sheet of baking paper and season to style with salt and pepper. Bake within the preheated oven for round 20 minutes.
STEP 3: Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a big mixing bowl. Stir and mash round ⅔ of the chickpeas with both a fork of a potato masher.
STEP 4: Add the capers, crimson bell pepper, celery, and lime juice. Season to style with salt and pepper, then stir properly to mix.
STEP 5: Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on high, adopted by the roasted carrots. End with one other slice of bread, then lower in half and serve.
Suggestions and methods for one of the best chickpea salad
- The chickpea salad will style even higher in case you depart it to sit down within the fridge for a couple of hours in an hermetic container. In complete, it lasts for round 3-4 days.
- Chop the greens finely with a view to facilitate the meeting of the sandwich.
- You possibly can, after all, eat the chickpeas by themselves!
- Because of the presence of soy yoghurt, I might not suggest freezing this recipe.
- Skip the carrots if you wish to have lunch able to go in mainly 5 minutes!
You’ll love this recipe!
It is…
- Vegan and plant based mostly, as at all times.
- Good for meal prep.
- A terrific-tasting lunch possibility.
- A meal that the entire household will love.
- Gluten-free, so long as you employ gluten-free bread.
- Made with out fancy elements.
- With out mayo.
- Complete meals plant based mostly.
- Oil-free.
- Additionally excellent for impressing friends at events!
Let me know within the feedback: what’s your favourite vegan sandwich combo? Should you give this vegan chickpea salad sandwich a go, remember to tag me on Instagram (@ohmyveggies) so I can see your creations, and depart your suggestions within the feedback under.
Recipe
Servings: 4 sandwiches
Energy: 264kcal
Directions
-
Preheat the oven to 200 levels C/400 F.
-
Lay the carrots out on a sheet of baking paper and season to style with salt and pepper. Bake within the preheated oven for round 20 minutes.
-
Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a big mixing bowl. Stir and mash round ⅔ of the chickpeas with both a fork of a potato masher.
-
Add the capers, crimson bell pepper, celery, and lime juice. Season to style with salt and pepper, then stir properly to mix.
-
Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on high, adopted by the roasted carrots. End with one other slice of bread, then lower in half and serve.
Vitamin
Energy: 264kcalCarbohydrates: 39gProtein: 8gFats: 10gSaturated Fats: 1gSodium: 884mgPotassium: 547mgFiber: 8gSugar: 7gVitamin A: 4281IUVitamin C: 51mgCalcium: 196mgIron: 3mg
