This Moroccan Butternut Squash Stew is filled with tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. It is a little bit bit savory, a little bit bit candy, and a complete lot of scrumptious.
I’ve all the time been a sucker for butternut squash. I imply… what’s to not love? It is a hearty veggie that makes an amazing base for all types of dishes, from casseroles to risottos and even desserts.
And I am particularly keen on this new butternut squash stew recipe. It is tremendous easy and completely scrumptious – and simple to make in simply half-hour. So excellent for a busy weeknight meal!
This Moroccan Butternut Squash Stew is…
- Richly spiced and stuffed with taste.
- Splendidly nutritious!
- Complete consolation meals.
- Easy to make in simply half-hour.
Key Components & Substitutions
Butternut Squash
The star of the present. Its candy, nutty taste is simply excellent for a hearty stew. Can’t discover it? Strive substituting pumpkin or candy potatoes as a substitute.
Chickpeas
These add nice texture and loads of plant based mostly protein. In a pinch, northern beans or lentils might additionally work effectively on this dish.
Canned Crushed Tomatoes
These type the bottom of the stew and provides a pleasant tangy taste.
Spices
Do not skip on the cumin, cinnamon, and coriander! Nonetheless, in case you’re out of 1, attempt utilizing allspice or a pinch of curry powder to herald these heat flavors.
Useful Suggestions
Let It Simmer
Don’t rush the cooking course of. Permitting the stew to simmer gently will allow the flavors to meld superbly and ensure your butternut squash is good and tender.
Chew Sized Items
You’ll want to lower your butternut squash into small, chunk sized items to make sure they cook dinner within the supposed time. In the event you use bigger items, you have to to simmer the stew longer to get them fork tender.
Style as You Go
The spices within the recipe are a suggestion. You may be happy to regulate the quantity of spice to your private style!
Storing Leftovers
Retailer within the fridge in a coated container for 3-5 days. You may as well freeze the stew for as much as 2 months. To reheat, enable it to thaw within the fridge after which reheat on the stovetop over light warmth.
Variations to Strive
Add Warmth
In the event you prefer it sizzling, attempt including a splash of harissa paste, slivered chili pepper, or further pink pepper flakes to show up the warmth.
Make it Creamy
Add a swirl of coconut milk for a creamier texture, and a bit much less spice.
Increase the Greens
Spinach, kale, or swiss chard may be thrown in throughout the previous few minutes of cooking for a serving to of wholesome greens.
Swap the Butternut Squash
You may as well make this recipe utilizing candy potatoes, pumpkin, or acorn squash for a slight twist.
Extra Recipes to Strive
In the event you love this butternut squash stew, you should definitely try these different scrumptious concepts:
Recipe
Servings: 6 servings
Energy: 234kcal
Components
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 giant carrots diced
- 3 cloves garlic minced
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
- ¼ teaspoon red pepper flakes
- 3 cups veggie broth
- 1 28 oz. can crushed tomatoes
- 1 butternut squash diced
- 1 20 oz. can chickpeas drained and rinsed
- 1 bay leaf
- Recent parsley for garnish choices;
Directions
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In a big pot over medium warmth add the oil, onion and carrot and cook dinner, stirring incessantly, till the veggies begin to soften.
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Add the garlic, cinnamon, cumin, coriander, salt and pink pepper flakes and cook dinner, an extra 1-2 minutes.
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Add the veggie broth, crushed tomatoes, butternut squash, chickpeas and bay leaf and convey to a boil.
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Cut back warmth and simmer, uncovered, for 25 minutes or till the squash is tender.
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Serve with naan and a sprinkle of parsley if desired.
Diet
Energy: 234kcalCarbohydrates: 44gProtein: 9gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gSodium: 1336mgPotassium: 1092mgFiber: 11gSugar: 12gVitamin A: 17277IUVitamin C: 42mgCalcium: 162mgIron: 4mg
