Green Goddess Hummus Recipe | Creamy, Herby & Protein-Packed

If there’s ever a dip that lives as much as its identify, it’s this Inexperienced Goddess Hummus. It’s vivid, herby, creamy and full of substances that do your physique a variety of good – with out sacrificing taste. Whether or not you’re seeking to detox, increase your protein or lastly meet your every day fiber targets (with out choking down one other boring salad) this dip delivers.

I received the thought after I made my Green Goddess Salad— I used to be blown away by how a lot contemporary herbs can do for a dish. Mixing parsley, dill and cilantro into hummus is such a easy transfer however the taste is large.

Why You’ll Love This Hummus

I do know, I do know—it’s inexperienced. And for some individuals, that’s an prompt pink flag. However hear me out: this Inexperienced Goddess Hummus is not only fairly to take a look at, it’s legit scrumptious. We’re speaking creamy, herby, flavor-packed goodness that takes simply 10 minutes to make and manner cheaper than store-bought hummus.

Now let’s get to the great things:

• 8 grams of plant-powered protein per serving because of chickpeas and tahini.
• 7 grams of fiber per serving – sure, seven. Most of us are fiber poor and it may possibly mess with digestion, blood sugar and even temper. This hummus and veggies combo fixes that—deliciously.
• A powerhouse trio of herbs— parsley, cilantro, and dill aren’t simply there for taste (although they crush it). They’re pure detoxifiers that assist flush out toxins, help liver well being, and struggle irritation.

Hummus can be utilized in so some ways: as a dip for uncooked veggies, an expansion on toast or wraps, a topping for grain bowls or a base for salad dressings when thinned with lemon juice or oil. It’s a straightforward manner so as to add taste, fiber and plant-based protein to meals and solely takes 10 minutes.

The way to Make Inexperienced Goddess Hummus

Making hummus at dwelling is really easy—and manner cheaper than shopping for these tiny $5 tubs on the retailer. Plus, this model is loaded with contemporary herbs, protein, and fiber, so it truly tastes superb and fills you up. I can whip it up in like 10 minutes, and it lasts me all week. Right here’s how I make it:

1. Begin with canned chickpeas: Use canned chickpeas for comfort—simply drain and rinse them effectively to cut back sodium and enhance taste. For extra-smooth hummus, heat them barely (I do that through the mixing course of on excessive pace within the Vitamix) and even peel them (you probably have the time). The hotter they’re, the creamier the dip.
2. Add numerous herbs: That is the place the “inexperienced goddess” magic occurs. Use contemporary parsley, cilantro and dill—stems eliminated—for the most effective taste and colour. Herbs are full of antioxidants and assist your physique’s pure detox processes.
3. Mix all of it collectively: In a high-powered blender or meals processor, mix chickpeas, herbs, garlic, lemon juice, tahini, olive oil (or aquafaba for an oil-free model), and salt. Mix till {smooth} and creamy. Scrape down the edges as wanted and add a splash of water or aquafaba to loosen the feel if it’s too thick.
   Professional tip: Begin with much less liquid and add extra slowly. You need creamy—not runny.
4. Style and alter: As soon as blended, style your hummus. Want extra zing? Add one other squeeze of lemon. Need it creamier? A bit extra tahini or oil can do the trick. Extra salt can carry the flavors to life, so don’t be afraid to regulate. I’ve added garlic and onion powder earlier than and it was so good!

Whether or not you’re dipping into crunchy cucumber or spreading it on a veggie wrap, this Inexperienced Goddess Hummus makes wholesome consuming really feel like a deal with. It’s detoxifying, fiber packed, protein wealthy and—let’s be sincere—fairly sufficient to make your fridge (or Instagram feed) seem like it’s thriving.