This simple vegan salad is gentle, flavorful, and loaded with nutritious substances like artichoke hearts and chickpeas. All tossed in a do-it-yourself Lemon Dijon French dressing. And it is easy to throw collectively in simply 10 minutes!
This artichoke salad is considered one of my favourite go-to salad recipes on these days the place I would like one thing wholesome and scrumptious, however do not feel like spending lots of time within the kitchen.
With a few pantry staples, specifically a jar of marinated artichokes and a can of chickpeas, lunch is just a few minutes away.
I’ve used watercress right here, which is considered one of my all time favorite salad greens, nevertheless you can simply as simply sub in arugula, child spinach or child kale should you want.
Useful Suggestions & Variations
Swap the greens. I used watercress, however you may substitute any salad greens you want, similar to arugula, kale, or child spinach.
Combine up the dressing. I served this salad with a do-it-yourself lemon-mustard French dressing. However you may experiment with different choices similar to a lemon-tahini dressing or a Greek yogurt dressing.
Extra crunchy toppings. The almonds could be changed with flaxseeds or pepitas for one more crunchy choice.
Add some avocado. Make this a heartier meal-worthy salad with a sliced avocado!
Extra Tasty Concepts
If you happen to love this Artichoke Chickpea Salad, make sure to try these different scrumptious concepts:
Recipe
Servings: 4 servings
Energy: 347kcal
Elements
LEMON MUSTARD VINAIGRETTE:
Directions
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Place the chickpeas in a big bowl. Thinly slice the spring onions and cucumber. Quarter the artichoke hearts and add to the chickpeas together with the spring onions and cucumber. Add the watercress and toss nicely to mix.
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Make the French dressing by inserting the entire substances in a jar and shaking nicely to emulsify. Style and alter the seasonings and essential.
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Simply earlier than serving gown the salad. Start by including half the dressing and tossing the salad nicely, to coat. Add extra, to style. Lastly, sprinkle with the toasted flaked almonds.
Vitamin
Energy: 347kcalCarbohydrates: 27gProtein: 9gFats: 23gSaturated Fats: 2gSodium: 304mgPotassium: 411mgFiber: 7gSugar: 5gVitamin A: 1160IUVitamin C: 27.9mgCalcium: 90mgIron: 3.2mg
