This publish might comprise affiliate links, that means I can earn a small fee from gadgets you buy (without charge to you).
If you happen to haven’t made my creamy vegetable soup but—you’re lacking out. It is a “lazy day recipe,” utilizing a TON of greens, sneaking in some plant-protein and requiring minimal prep. It’s dairy-free, but nonetheless delivers that wealthy, silky texture you’ll love. Pair this soup with crusty bread, a kale caesar salad, or these “biscuits in a can” the youngsters all love and be in awe.
What’s Creamy Vegetable Soup?
Creamy vegetable soup is a basic, consolation meals made with easy substances like potatoes, beans, and frozen greens simmered in a flavorful broth. As a substitute of heavy cream or cheese, my recipe makes use of blended cashews to create a silky, dairy-free base that tastes wealthy and indulgent whereas staying gentle and nourishing. It’s hearty sufficient for a full meal, fast sufficient for weeknights, and could be frozen and loved later, too.
Substances You’ll Want
To make this creamy vegetable soup you’ll want a couple of fundamental substances you’ll find at any grocery retailer:
- Cashews: The bottom of this soup is uncooked cashews, blended right into a silky cream that retains this soup dairy-free, excessive in protein and sooooo creamy.
- Onion + celery: The basic fragrant duo that builds depth of taste. When you have further, reserve it to make use of in my Cabbage Soup recipe.
- Potatoes: child crimson or gold potatoes give this soup physique and creaminess. You possibly can swap half out for cauliflower, like I did in my Vegan Potato Soup, when you’re attempting to chop down on carbs.
- Garlic powder + Italian seasoning: Collectively, they add a savory, herb-filled taste that you simply’d acknowledge in most cream-based soups.
- Frozen combined greens: time-saving, low cost and versatile; use carrots, peas, corn, beans, or no matter you’ve received.
- Cannellini beans: These silky beans add plant-based protein and a creamy chew. These are my favourite beans to make use of in soups.
Recipe Ideas
• Use a medley of frozen carrots, peas, corn, inexperienced beans, or broccoli for selection.
• You should use bigger potatoes— simply cube them small to cook dinner fast.
• Add a splash of lemon juice or prime with contemporary parsley for brightness.
• Stir in cooked quinoa, rice, or barley for an much more filling meal.
Free 5-Day Soup Problem!
Get crave-worthy recipes loaded with taste & seasonal substances that can assist you really feel lighter this Autumn.
Methods to Make Creamy Vegetable Soup
Soften the cashews. Soak uncooked cashews in scorching water whilst you prep the whole lot else.
Construct the bottom. Sauté onion and celery in avocado oil till softened.
Add the heartiness: Stir in potatoes, seasonings, frozen greens, beans, and black pepper.
Simmer the soup: Add a lot of the vegetable stock, deliver to a boil, then cowl and simmer till the potatoes are fork-tender.
Make the cashew cream: Mix drained cashews with the remaining broth till fully easy. Works finest in a high-speed blender (not an immersion blender).
End creamy: Stir the cashew cream into the pot, simmer a couple of minutes longer, and alter seasonings as wanted.
Storage Ideas
Leftover creamy vegetable soup tastes even higher— so double this recipe so you’ll be able to get pleasure from it repeatedly.
- Fridge: Retailer in hermetic containers for as much as 5 days.
- Freezer: Freeze in 1-cup Souper Cubes for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
- Reheat: Heat gently on the stovetop or within the microwave, including a splash of broth or water if it thickens an excessive amount of.
Freeze Your Meals + Save Your Cash
Souper Cubes make it simple to portion and freeze leftovers, serving to you cut back meals waste, get monetary savings, and save time with ready-to-heat meals everytime you want them.
If you happen to make this creamy vegetable soup recipe, I’d love to listen to the way it turned out within the remark field beneath. Your suggestions helps me and all of the readers on this group. And when you’re occupied with extra plant-based recipes (and unique content material), join my weekly recipe newsletter.
Prevents display screen from going darkish
-
Place cashews in a bowl and canopy with scorching water. Put aside to melt whilst you put together the remainder of the recipe.
-
Warmth the oil in a big soup pot over medium warmth. Add the onion and celery and cook dinner for five minutes, stirring often, till softened.
-
Stir within the potatoes, garlic powder, Italian seasoning, frozen greens, beans, and black pepper.
-
Add vegetable broth (put aside 2 cups to make use of in step 5) and produce to a boil. Cut back warmth to medium-low, cowl, and simmer for 20 minutes, or till the potatoes are tender.
-
Drain the cashews and switch to a blender with the remaining 2 cups of vegetable broth. Mix on excessive till fully easy.
-
Pour the cashew cream into the pot and simmer, uncovered, for five minutes, stirring often, till the soup thickens barely.
-
Regulate seasonings as wanted. Ladle into bowls and serve heat.
Potato Swap: Swap child crimson potatoes for child gold potatoes (or use full-size potatoes and cube).
Methods to Retailer: Retailer in air tight container within the fridge for as much as 5 days or freeze.
Serving: 3 cups | Energy: 378 kcal | Carbohydrates: 40 g | Protein: 11 g | Fats: 22 g | Saturated Fats: 4 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 13 g | Sodium: 1971 mg | Potassium: 658 mg | Fiber: 8 g | Sugar: 8 g | Vitamin A: 8071 IU | Vitamin C: 18 mg | Calcium: 88 mg | Iron: 4 mg
Regularly Requested Questions
Sure—swap in unsweetened coconut milk, oat milk, and a few frozen cauliflower to make it a creamy texture, but with out cashews.
In no way! Recent veggies work nice—simply chop them into small, even items in order that they cook dinner rapidly.
Completely. Chickpeas, navy beans, or nice northern beans are all good substitutes for cannellini beans.
Sure, it freezes fantastically. Simply cool fully, portion into containers, and freeze for as much as 3 months.
Add contemporary herbs (like rosemary and thyme), a squeeze of lemon juice earlier than serving, or prime with dietary yeast for further cheesiness.
