Who says you’ll be able to’t have dessert and nonetheless drop a few pounds? With Slimming World, there’s no have to say no to candy treats. Our flexible Food Optimising plan has been designed so that you simply completely can get pleasure from all of your favorite meals – with no shred of guilt. Whenever you be part of Slimming World, you’ll unlock lots of of pudding recipes on our unique member web site – so whether or not you like to bake, are on the lookout for an extra-special banquet dessert otherwise you’re a fan of an old style pud with custard, we’ve bought slimming-friendly variations to sink your spoon into.
In case you’re within the temper for one thing candy, a mug cake is a fast and super-simple strategy to fulfill that craving. We’ve two ping-credible recipes so that you can select from, so the proper pud is simply minutes away!!
Chocolate mug puds
These magic sponges take 10 minutes to prep and so they prepare dinner within the microwave in 30 seconds flat – simply sufficient time to plump the cushions, discover the distant and make a cuppa!
serves 4
7 Syns per pud
prepared in 10 minutes
What you want:
3 stage tbsp cocoa powder
3 stage tbsp sweetener granules, plus 2 stage tsp for the sauce
1 stage tsp cornflour
65g low-fat unfold
65g self-raising flour
2 eggs
low-calorie cooking spray
What you do:
1. To make the sauce, put 1 stage tbsp cocoa powder, 2 stage tsp sweetener and 85ml water in a non-stick saucepan over a medium warmth and stir nicely. As soon as it’s effervescent, combine the cornflour with 1 tbsp water and add to the pan. Prepare dinner for 4-5 minutes or till thickened and shiny, stirring often.
2. In the meantime, cream the remaining sweetener with the unfold and blend within the sieved flour, eggs and remaining cocoa.
3. Spray 4 mugs with low-calorie cooking spray and pour within the batter. Cowl every mug with cling movie, pierce with a fork and prepare dinner them one after the other within the microwave for 30 seconds on Excessive. Verify they’re spongy by gently testing them together with your finger – in the event that they don’t spring again, they may want one other 10 seconds. Depart to relaxation for 1 minute.
4. Flip the puddings out onto plates and pour over the sauce to serve.
Carrot mug cake
Residence-made desserts donʼt come a lot easier than this! Spoon via zesty, spiced yogurt to succeed in the wonderful sponge beneath.
serves 1
4½ Syns per cake
prepared in 15 minutes
What you want:
25g self-raising flour
¼ tsp blended spice
1 medium egg, separated
25g fat-free pure Greek yogurt
½ stage tbsp sweetener granules
50g carrot, coarsely grated
zest of ¼ of an orange, plus additional to embellish
¼ tsp vanilla extract
pinch of floor cinnamon, to embellish
For the topping:
40g fat-free pure Greek yogurt
1 stage tsp sweetener granules
What you do:
1. Combine the flour, blended spice and a pinch of salt in a small bowl. Utilizing an electrical hand whisk, beat the egg white in a clear glass bowl till it varieties stiff peaks, then put aside.
2. Put the yogurt, sweetener, carrot, orange zest, vanilla extract and egg yolk in a mixing bowl and blend till nicely mixed. Stir within the flour combination, then fastidiously fold within the egg white utilizing a metallic spoon.
3. Scrape the combination right into a microwave-safe mug (one which’s round 250ml is right – attempt to keep away from something huge and shallow) and prepare dinner on Excessive in a 900W microwave for two minutes. Depart to chill within the mug till simply heat – it is going to sink a bit because it cools.
4. For the topping, combine the yogurt and sweetener collectively, then spoon it over the just-warm cake. High with the additional orange zest and cinnamon to serve.
Try our newest microwave mug pud recipe here.
Slimming World members will discover greater than 2,300 recipes on the web site, together with some luxurious, slim-safe desserts. Which will probably be your choose of the puds?
