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This video reveals one exercise from the total physique model of this system. There’s additionally a push/pull/legs model and higher/decrease model out there!
I particularly designed this program to MAXIMIZE muscle development and over the course of the subsequent a number of months we are going to use brand-new workout routines, depth methods, and cues you’ve by no means heard of earlier than, based mostly on the most recent hypertrophy science.
All the widespread “bro” bodybuilding packages lack scientific construction and a lot of the different “science-based” packages in the marketplace are repetitive and boring. That is the one program I’ve ever seen that mixes the most effective of each worlds. It has the enjoyment of field-tested “bro” methods and makes use of science-based coaching strategies that truly work.
I need this program to get you higher outcomes than any program you’ve ever run, no matter your present coaching standing.
That is the ONLY program I’ve ever launched that’s 100% targeted on pure bodybuilding and it’s additionally this system I’ve put essentially the most effort into making (by far).
This isn’t a generic powerlifting program. This isn’t a run-of-the-mill health routine. That is PURE BODYBUILDING.
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On this brief, I am exhibiting an instance of a exercise from the total physique model of this system:
1. Cross-Physique Lat Pull-Arounds: 3×10-12
2. Low Incline Smith Machine Press: 3×8-10
3. Machine Hip Adduction: 3×10-12
4. Leg Press: 3×8
5. Mendacity Paused Rope Facepull: 3×10-12
6. Cable Crunch: 3×10-12
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