Have you ever tried ginger parkin cake? Made with treacle and porridge oats, this spicy slice is historically eaten on Bonfire Evening – and will certainly heat you up on a cold night.
At Slimming World, we’ve slimming-friendly variations of greater than 350 muffins, bakes, pudding and desserts – so you possibly can nonetheless take pleasure in your favorite autumn treats whereas getting the good weight reduction you need. Come along to group or signal as much as our digital service to unlock on the spot entry to our unique member app and web site.
Slimming World parkin recipe
serves 9
5½ Syns per slice
vegetarian
prepared in 40 minutes
What you want:
110g low-fat unfold
60g treacle
5 stage tbsp sweetener granules
100g self-raising flour
40g porridge oats
1 tbsp floor ginger
3 eggs, overwhelmed
low-calorie cooking spray
What you do:
1. Preheat your oven to 180°C/fan 160°C/fuel 4.
2. Put a big non-stick saucepan over a low warmth, add the unfold, treacle and sweetener and gently soften them collectively. Take away from the warmth.
3. Combine the flour, oats and ginger collectively and stir into the treacle combination whereas it’s nonetheless heat, then combine within the eggs, stirring till every little thing’s mixed.
4. Line a 20cm shallow sq. baking tin with non-stick baking paper and spray with low-calorie cooking spray. Pour within the combination and bake for half-hour, till springy to the contact. Lower into 9 equal items and luxuriate in with a cuppa.
Extra for members
You’ll discover loads of inspiration for a bonfire night time buffet, warming winter dishes and basic comforting puds in Slimming World teams and on the unique member web site, together with:
Beef stew with dumplings
Campfire veg and bean stew
Spiced crumble
Toffee apple brulees
Tuck into more than 20 ideas for a bonfire night feast on the member website
