These candied pumpkin seeds (or pepitas) are candy, salty, and completely crunchy! It is the final word Fall deal with.
Candy, salty, and ridiculously snackable – these candied pumpkin seeds are the autumn deal with you did not know you wanted. They’re crunchy, caramelized, and simply the correct amount of sticky (in one of the simplest ways).
These selfmade candied pumpkin seeds (generally known as pepitas) are so scrumptious, and could not be any simpler to make! I dare you to not eat half of it straight off the baking sheet.
They take simply three ingredients (I do not rely the salt) and lower than half-hour. And most of that point if simply letting them roast within the oven. Simple peasy.
These candied pumpkin seeds additionally make an superior vegan-friendly gift idea. Simply tie them up in a fairly cellophane bag with ribbon. As a result of who would not prefer to be gifted scrumptious meals?
Enjoyable Variations to Attempt
- Spiced: Add ½ teaspoon cinnamon, or go full fall with pumpkin pie spice.
- Savory-sweet: Add flaky sea salt after baking, or a tiny pinch of cayenne for warmth.
- Completely different sweeteners: Attempt coconut sugar or agave for a twist.
- Combine-ins: Add toasted coconut flakes or chopped nuts for texture.
Serving Concepts
These candied pumpkin seeds will be loved so many various methods, all 12 months lengthy. Listed here are a couple of of my favorites!
- Sprinkle on smoothie bowls, yogurt, or salads.
- Pack in lunch containers or use for highway journey snacks.
- Reward in jars tied with twine for fast Fall magic!
- Or simply snack shamelessly – no judgment right here.
Extra Recipes
Should you love these candied pepitas, you should definitely take a look at these different scrumptious vegan concepts:
This recipe was contributed by Kim Lutz, creator of Welcoming Kitchen: 200 Delicious Allergen- & Gluten-Free Vegan Recipes* (Sterling, ©2011). Pictures by Rachael Braun. Printed with permission.
Recipe
Candied Pumpkin Seeds
These candied pumpkin seeds (or pepitas) are sweet, salty, and perfectly crunchy! It’s the ultimate Fall treat.
Servings:
Forestall your display from going darkish
Directions
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Preheat oven to 375° F.
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In a small saucepan, mix maple syrup, brown sugar, and salt. Warmth over medium warmth. Stir continuously till brown sugar is melted and combination is foamy.
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Add pumpkin seeds and stir till coated.
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Unfold pumpkin seeds on oiled cookie sheet. Bake for 10 minutes, stirring after 5 minutes. Take away from oven and funky fully; stir sometimes whereas cooling to forestall pumpkin seeds from sticking to pan.
Notes
Makes 1 cup (4 to six servings)
Diet (Estimate per Serving)
Energy: 93kcalCarbohydrates: 10gProtein: 3gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gTrans Fats: 0.01gSodium: 99mgPotassium: 107mgFiber: 1gSugar: 8gVitamin A: 2IUVitamin C: 0.2mgCalcium: 16mgIron: 1mg
