On this video, we be part of professional bodybuilder Martin Fitzwater and famend coach Ben Chow for a behind-the-scenes take a look at their bodybuilding grocery haul. However this isn’t your common buying journey — Martin and Ben have very completely different targets, and it exhibits in what they put of their carts.
Martin is locked in and laser-focused on his Olympia prep, selecting meals that help most muscle development and efficiency. Ben, alternatively, is in a distinct section of his journey — prioritizing vitality, digestion, and long-term well being with out sacrificing muscle.
Watch as they break down their selections, debate over food plan methods, and present precisely what bodybuilders eat to gas each short-term good points and long-term longevity.
Ben & Martin take Hosstile Dietary supplements
https://www.muscleandstrength.com/retailer/manufacturers/hosstile
Assist Martin
https://www.instagram.com/martfitzh2o
Assist Ben
https://www.instagram.com/squatlikechow
Observe M&S:
Instagram: https://www.instagram.com/muscleandstrength
TikTok: https://www.tiktok.com/@muscleandstrength
Fb: https://www.fb.com/muscleandstrength
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#bodybuilding #food plan #groceryshopping
00:00 – Intro
02:07 – Martin & Ben’s Health Targets
02:58 – Martin’s Protein Sources 16 Weeks Out
04:26- Ben’s Protein Sources
05:27 – Ben’s Meal Earlier than Mattress Craving Hack
06:08 – Ben’s Eating regimen Adjustments after pausing aggressive bodybuilding
07:17 – The impression being a father has on a bodybuilder
08:19 – Greatest Carb Sources for Bodybuilding
11:44 – Advantages of Honey Earlier than Mattress for Bodybuilders
13:19 – Martin Fitzwater’s Greatest Pre-Exercise Carbs
14:14- Martin Fitzwater’s Eating regimen Craving Hack Throughout Prep
15:19 – Are Professional Bodybuilders Consuming Much less Meals ?
18:58 – Greatest Fats Sources for Bodybuilding
20:35 – Greens / Digestion
22:32 – Outro
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