Watch our Full Vegan Diet Information: https://youtu.be/LJV_ZY6rXo8
Get 1-on-1 teaching from our workforce: https://www.vegansuperheroacademy.com/be a part of?utm_source=youtube&utm_medium=organicpercent2C-videopercent2C-description&utm_campaign=17-may-2025&utm_content=fruit-ranking&utm_term=K5ggMT2xjHc
Get free entry to our vegan diet course, the Plant-Powered Physique: https://www.thevegangym.com/course?utm_source=youtube&utm_medium=organicpercent2C-videopercent2C-description&utm_campaign=17-may-2025&utm_content=fruit-ranking&utm_term=K5ggMT2xjHc
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For those who’re new to my channel, my identify is Leif Arnesen. I’m an engineer turned diet nerd and the founding father of The Vegan Gymnasium.
In 2014, a uncommon most cancers analysis compelled me to utterly rethink my life. I adopted a whole-food, plant-based weight loss program, and some months later, after watching Earthlings, I went vegan in a single day — not only for my well being, however for the animals.
At first, I struggled to lose fats and get match as a vegan. However after diving deep into the science, I constructed a system that reworked my physique and my life. That journey led me to start out a weblog in 2017, which ultimately turned The Vegan Gymnasium.
Now, our workforce is on a mission to assist 1,000,000 vegans get into the most effective form of their lives as a result of we imagine that the extra wholesome, match vegans there are on the planet, the quicker veganism will unfold.
Let’s work collectively to encourage change, unfold compassion, and thrive on crops! 💪🌱
Comply with me on Instagram: https://www.instagram.com/thevegangym
Comply with me on Fb: https://www.fb.com/thevegangympage
Timestamps:
0:00 – Intro
0:20 – Rating rationalization
1:05 – Citrus fruits
4:46 – Tropical fruits
10:36 – Stone fruits
12:40 – Berries
16:38 – The Plant-Powered Physique
17:00 – Melons
19:11 – Pome fruits
21:40 – Dried fruits
23:55 – Fruit misfits
24:54 – The significance of plant range in your weight loss program
25:50 – Prime 10 fruits
29:14 – Takeaways
30:10 – Prime 10 fruits smoothie
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Which fruit is the healthiest? On this video, I rank each frequent fruit from worst to finest primarily based on fiber, antioxidants, and 20 important vitamins. Uncover the highest 10 healthiest fruits and which of them aren’t pretty much as good as you suppose.
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DISCLOSURE
The data shared right here is for instructional functions solely and isn’t supposed to diagnose, deal with, treatment, or stop any illness. At all times seek the advice of with a certified healthcare skilled earlier than making modifications to your weight loss program, train routine, or life-style.
Music Credit score:
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