Right here’s a fast overview of the fundamentals of diet!
🟠MACROnutrients= wanted for power and want LARGE quantities of
Contains:
→ Carbs
→ Fat
→ Proteins
MICROnutrients= wanted for functioning and want SMALLER quantities of
Contains:
→Nutritional vitamins
→Minerals
Nutritional vitamins could be damaged down into:
💦 Water-soluble (dissolve in water)
🧈 Fats-soluble (dissolve in fats)
Minerals could be damaged down into:
→MACROminerals (electrolytes)
→MICROminerals (hint minerals)
I hope you discovered this overview useful! Let me know when you’d like me to dive deeper into this matter!
What are you presently studying in your nursing program? Put it within the feedback beneath!
#diet #nursingschool #nursingstudents
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