Chia seeds are an incredible supply of fibre – and including them to exploit creates a satisfying pudding consistency that you would be able to flavour nevertheless you select. This fantastically filling, simple to organize pudding makes an excellent breakfast, wholesome dessert or tremendous snack possibility.
The way to make chia seed pudding
The great thing about chia seed pudding is that it’s so easy to make. The important thing factor is getting the precise ratio of chia seeds to liquid. We’ve urged 2 stage tablespoons of chia seeds (a fibre-packed Wholesome Additional portion on the Slimming World plan) per 200ml of the milk of your alternative. Nonetheless, it’s possible you’ll favor a thicker or looser pudding and might modify the measurements to fit your style.
As chia seeds increase and soften in liquid, it’s additionally necessary to go away them to ‘soak’ for lengthy sufficient earlier than consuming. Popping your puddings within the fridge in a single day will remodel the seeds from exhausting and gritty to tender and jelly-like, providing you with a thick, creamy consistency that seems like a dessert.
Chia seed pudding recipe video
Chia seed pudding recipes
Berry bliss
makes 1 pudding
5 Syns (or ½ Syn if utilizing Wholesome Extras)
vegan
10 minutes (plus at the very least 4 hours within the fridge)
What you want:
2 stage tbsp chia seeds
200ml unsweetened almond milk
1 stage tsp maple syrup
splash of vanilla extract
slightly cinnamon
prime with strawberries, raspberries and blueberries (or your berry mixture of alternative)
What you do:
Combine substances collectively in a jar (toppings apart) and go away within the fridge for at the very least 4 hours (ideally in a single day).
Choc banana
makes 1 pudding
6 Syns (or 1½ Syns if utilizing Wholesome Extras)
vegan
10 minutes (plus at the very least 4 hours within the fridge)
What you want:
2 stage tbsp chia seeds
200ml unsweetened almond milk
1 stage tsp maple syrup
1 stage tsp cocoa powder
prime with sliced banana
What you do:
Combine substances collectively in a jar (toppings apart) and go away within the fridge for at the very least 4 hours (ideally in a single day). Every recipe makes one pudding.
Tropical twist
makes 1 pudding
6 Syns (or 1½ Syns if utilizing Wholesome Extras)
vegan
10 minutes (plus at the very least 4 hours within the fridge)
What you want:
2 stage tbsp chia seeds
200ml unsweetened coconut milk
1 stage tsp maple syrup
prime with chopped mango and pineapple, and ½ stage tsp desiccated coconut
What you do:
Combine substances collectively in a jar (toppings apart) and go away within the fridge for at the very least 4 hours (ideally in a single day).
Extra on the weblog:
Apple and cinnamon overnight oats
Extra for members
In search of extra Slimming World breakfast concepts? You’ll discover loads of filling recipes to maintain you fuelled for the day forward in your native group and on our unique member app and web site.
