Are you attempting every thing to drop some weight however nonetheless not seeing outcomes?
Hello, I’m Dr. Pal, and at this time I’m busting 10 of the commonest weight reduction myths that many individuals in India nonetheless imagine. From lemon water hacks to low-fat weight loss plan fads, I’m going to inform you what really works, and what’s simply…viral nonsense.
Should you’re confused by all the recommendation on-line, eat much less, work out extra, skip dinner, drink detox teas, this video will clear it up for good.
Weight reduction isn’t about ravenous, spending hours on the fitness center, or popping dietary supplements. It’s about understanding your physique, your intestine, your stress, your sleep, and making sustainable modifications.
I’ll additionally share science-backed suggestions that I give my very own sufferers. These are issues that work in actual life particularly should you’re somebody residing in an Indian metropolis, juggling work, dwelling, and well being.
Should you’ve been attempting to lose stomach fats, take care of PCOS, thyroid points, or really feel caught regardless of weight-reduction plan, this video is for you.
Let’s make your weight reduction journey smarter, easier, and gut-friendly.
🧠 Share this with somebody who’s struggling.
💬 Drop your ideas or questions within the feedback. I’d love to listen to them.
And don’t overlook to subscribe for extra actual speak on intestine well being, fats loss, and way of life change.
Timestamps –
00:00 – Intro: The Fact About Weight Loss
00:28 – Fable #1: All Energy Are the Similar
01:01 – Fable #2: You Want the Gymnasium to Lose Weight
01:32 – Fable #3: Protein Makes You Cumbersome
02:03 – Fable #4: Sleep Doesn’t Have an effect on Weight Loss
02:32 – Fable #5: Consuming Fats Will Make You Fats
03:03 – Fable #6: Weight Loss Is Simply About Reducing Energy
03:32 – Fable #7: Stress Doesn’t Influence Weight Loss
03:59 – Fable #8: Low-Fats/Weight loss plan Meals Assist You Lose Weight
04:28 – Fable #9: Cardio Is the Greatest Strategy to Lose Weight
05:00 – Fable #10: Drink Water Solely When Thirsty
05:26 – Outro
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Medical comedy (Medcom) reveals:
I really like doing medical comedy (medcom) stand-up reveals. It is a fantastic alternative to satisfy you all in particular person and in addition to advertise consciousness of a wholesome way of life.
My upcoming present particulars:
📍Singapore
🗓️30 Aug, 25
https://ticketer.sg/Occasion/EventDetail/ec3nN285/Dr-Buddies-Medcom-Particular
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For shorter variations of our lengthy podcasts, please try the next channel
Intestine Feeling with Dr Pal clips – Please discover the highlights of the most effective episodes from our podcast.
@GutFeelingPodcast
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Our holistic weight reduction/continual illness reversal intestine well being program – “NewME ”
Are you interested by becoming a member of our program designed that will help you make lasting modifications to your way of life so that you could be free of medicines?
https://drpalmanickam.com/gut-health-program/
E-mail: newme.fit6@gmail.com
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For Tamil movies, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
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Comply with us on:
Fb: https://www.fb.com/Dr-Pal-102856268051377
Instagram: https://www.instagram.com/dr.pal.manickam/
Twitter: https://twitter.com/drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal
For Collabs & Enquiries:
E-mail: askdocpal@gmail.com
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Our charity work – https://www.vmfus.org/ . We help hospice sufferers and specifically abled children by operating a free faculty in Madurai.
#askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
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