BIG PUSH WORKOUT
1. Bench Press 1×1-3, 3×5-7
2. BB OHP 4×5
3. DB Incline Bench 3×6-8
4. DB Lateral Raises 3×8-10
5. Cable Flys 3×8-10
6. Tricep Pushdowns 3×8-10
The brand new @gymshark energy stringer is elite 🔥
@_dylanshannon on Instagram
@rawnutrition [code DYLAN]
@gymshark [code DSHAN10]
Coaching Plans & 1-on-1 Teaching in bio
YouTube Channel “Dylan Shannon”
#health #health club #exercise #fitnessmotivation #match
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