This video covers every thing you might want to learn about cardio—what’s the utmost quantity you are able to do, how a lot it’s best to do, what sort of cardio is finest, when to do it, and for the way lengthy. When you’re doing cardio after your exercise, 15 to twenty minutes of zone 2 cardio (coronary heart fee at 60-70% of your max) is good. For morning cardio on an empty abdomen, purpose for 30 to 45 minutes in zone 2. Consistency is essential, so discover what works finest for you and keep it up.
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