Robert Lustig is a Professor of Paediatric Endocrinology and a public well being knowledgeable on the impression of sugar on our well being. He’s the creator of bestselling books similar to, ‘Fats Probability’, ‘Metabolical’, and ‘The Hacking of the American Thoughts’.
00:00 Intro
01:58 Our Minds Have Been Hacked!
05:03 What Dopamine Does to Your Mind
07:53 Sugar Is A Large Downside In In the present day’s Society
10:28 Why Sugar Is Poison To Our Our bodies
11:08 The Distinction Between Sugar and Fructose
14:53 This Is How Sugar Is Damaging Your Physique
18:29 Damaging Results on the Mind from Sugar Consumption
22:20 How the Meals Trade Is Making You Eat Loopy Quantities of Sugar
25:05 Well being Facet Results
27:12 Food regimen Coke, Saviour or Villain?
35:17 Sugar and the Affect on Our Organs
40:08 How Vital Are Energy as a Option to Lose Weight?
43:47 Sugar Dependancy, Stress, and Different Triggers
46:03 The Solely Meals That Do not Include Sugar
48:31 Meals Labels Are Sending Incorrect and Inaccurate Messages
50:16 Infants Are Born Fatter Than Earlier than
51:30 Analysis on Kids’s Weight problems
54:20 Insulin Resistance
56:00 Can We Reverse Diabetes?
58:34 What Is Leptin & How It’s Concerned In Weight Loss
01:02:23 What Are Obesogens & How They Affect Our Well being
01:03:31 The three Completely different Forms of Fats You Ought to Be Fearful About
01:09:34 Fruit Consumption… Good or Dangerous?
01:11:45 Environmental Chemical substances That Make Us Fats
01:14:16 What Is an Endocrine Disruptor & How Can We Take care of Them?
01:17:11 How To Establish Actual Meals
01:22:20 The Significance of Fibre in Meals
01:27:02 Private Duty
01:34:50 Ought to the Authorities Get Concerned?
01:39:40 Are We Being Lied To?
01:42:09 The 4 C’s for Contentment
01:47:19 What Is the Reason behind All Our Well being Issues?
01:49:46 Final Query
You should purchase Robert’s ebook, ‘Metabolical’ right here: https://amzn.to/4b8pcg3
Observe Robert:
Twitter – https://bit.ly/4brlsG9
Observe me:
https://beacons.ai/diaryofaceo
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