5-ingredient Wholesome & Excessive-protein Cloud Smoothie☁️🩵 This has about 20g protein per serving & no protein powder!
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In case you are searching for extra wholesome recipes, get my Ebooks which have 180 straightforward recipes, the hyperlink is in my profile or go to fitfoodieselma.com 🥰
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components for 2 servings:
1 frozen banana
1 1/2 cups frozen mango (about 250g)
1 1/2 cups (lactose-free) high-protein Greek yogurt (360 ml)
3/4 cup milk of selection (180 ml)
1-2 teaspoons blue spirulina powder
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decorations:
Greek yogurt
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1. Add all of the components right into a blender and blend till easy
2. Adorn the glasses with Greek yogurt, pour the smoothie into the glasses and revel in!
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