Get stronger and sculpt your muscular tissues with these efficient standing dumbbell exercises. Uncover high workouts to focus on each main muscle group.
00:00 Shut Grip Curl
00:57 Zottman Curl
1:52 Cross Physique Hammer Curl
2:46 Inside Biceps Curl
3:41 Shrug
4:35 Upright Row
5:30 Lateral Increase
6:25 Scott Press
7:19 Entrance Increase
8:13 Rear Delt Increase
9:09 Round World
10:03 Single Leg Step-Up on Bench
10:57 Facet Step-Up
11:52 Curtsey Lunge
#dumbbells #dumbbell #standing
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