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This Cranberry Spinach Smoothie is now my go-to once I need one thing refreshing, immune-boosting, and simply completely different sufficient to interrupt out of my common smoothie rut. It’s loaded with antioxidants, full of vitamin C, and naturally candy while not having something further. Whether or not you’re mixing it after a exercise or as a noon vitality increase, this smoothie delivers each taste and feel-good vitamin in a single vibrant glass.
I nonetheless bear in mind the primary time I attempted cranberries in a smoothie—proper after Thanksgiving, staring down a bag of leftover contemporary cranberries I wasn’t certain what to do with. On a whim, I tossed them within the blender with a banana, a handful of spinach, and a juicy orange… and wow. That tart-sweet combo immediately awoke my style buds and made me be ok with what I used to be placing in my physique. Right here’s why:
- Spinach provides fiber, iron, and a mild inexperienced increase with out overpowering the flavour.
- Cranberries are antioxidant powerhouses that help immune well being and scale back irritation.
- Orange brings vitamin C, hydration, and a citrusy brightness that balances the tartness of cranberries.
- Banana gives pure sweetness, potassium, and a creamy texture that ties every part collectively.
Recent cranberries vs. Frozen Cranberries
Recent or frozen cranberries each work positive on this recipe. In the event you use frozen cranberries, then they’ll assist chill your smoothie. And freezing doesn’t vastly have an effect on the nutrient content material of the fruit, although contemporary will provide you with essentially the most vitamins.
Prevents display screen from going darkish
- Use at the very least one frozen fruit to make the smoothie chilly or serve over ice.
- Swap in any leafy green of your alternative for the spinach.
- Add in protein powder of your alternative, or my homemade protein powder.
Serving: 16 oz | Energy: 144 kcal | Carbohydrates: 36 g | Protein: 3 g | Fats: 1 g | Saturated Fats: 1 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 1 g | Sodium: 37 mg | Potassium: 658 mg | Fiber: 8 g | Sugar: 22 g | Vitamin A: 3176 IU | Vitamin C: 90 mg | Calcium: 96 mg | Iron: 1 mg
