We’re delighted to share how Slimming World successfully helps members with diabetes to eat nicely, shed some pounds and enhance their high quality of life.
After conducting a survey of members with diabetes, we found that members with sort 1 or sort 2 diabetes discover it simple to observe our Meals Optimising plan as a part of their diabetes administration.
Our analysis additionally exhibits that dropping pounds with Slimming World helps members with sort 2 diabetes enhance their blood glucose administration, cut back or not want medicines and, for some, put their situation into remission.
It really works for folks with sort 1 diabetes, too! Many members report improved blood glucose ranges and reductions in remedy.
Extra on the weblog: We’ve cooked up a group of scrumptious meals in partnership with Diabetes UK – which one is your favourite?
How we assist our members with weight reduction and diabetes administration
In a examine of Slimming World members with sort 2 diabetes who misplaced 10% of their weight…
- 76% discovered it simple to observe Meals Optimising alongside the dietary recommendation from their healthcare staff
- 81% noticed enhancements of their blood glucose administration
- 61% have been in a position to cut back or cease taking their diabetes remedy fully
- 80% reported an improved high quality of life
- 51% reported that they had put their situation into remission
Our members with sort 1 diabetes additionally reported constructive advantages to dropping pounds, with 88% seeing enhancements of their blood glucose administration.
Donna’s story
As her well being worsened, nurse Donna Gough determined to overlook fad diets and be part of Slimming World. In simply over a yr, she misplaced 6st 2½lbs (39kg) and put her sort 2 diabetes into remission. Now, she’s having fun with a new-found love of health – and working round after her grandchildren! She says:
“When my weight tipped previous 16st, I used to be prescribed tablets by my GP to assist with my hypertension and my sort 2 diabetes. Working within the well being sector, I used to be embarrassed I’d let it get this far – and it made me nervous interested by what my future may appear like if I didn’t flip my well being round.
In January 2023 I used to be able to make a change. I’ve tried many fad diets over time – you title it, I’ve in all probability executed it – however I’d all the time put the load again on. Slimming World was completely completely different. I nonetheless take pleasure in my favorite dinners, like curry and chilli, and Meals Optimising matches into my busy life-style brilliantly.
After reaching my goal weight, my physician advised me that I’d put my sort 2 diabetes into remission. My well being is so significantly better, and I’ve improved my health via Slimming World’s exercise help programme, Physique Magic.The cherry on high is that I’m now an energetic nan and might run round with my grandchildren. I’ve gone from fearing for my future to having a brand-new lease of life!”
In case you’re involved about diabetes and wish to slim down, we’ll help you all the best way to your dream weight. You can find out more about joining Slimming World here.
Kelayne’s story
Kelayne Fannan joined Slimming World the day after her diabetes prognosis, weighing 21st4lbs. She misplaced greater than 11st and put her sort 2 diabetes into remission. She says:
“When my physician identified me with sort 2 diabetes, he warned that I used to be heading in the direction of being insulin-dependent, and if I didn’t change my life-style it was probably that I’d die younger. As a mum of three, that was the wake-up name I wanted, and I walked via the doorways of a Slimming World group the very subsequent day.
Considering again to that point, I didn’t look after myself in any respect. I used to be consuming so many crisps, candies and sweets that my pores and skin would have breakouts, and I suffered from crippling migraines. Now I really feel fully completely different. I’m extra assured, my pores and skin glows and I’ve gone from having to take 4 tablets a day for my diabetes to being medication-free!
I’m so proud to have put my sort 2 diabetes into remission by dropping pounds and consuming a wholesome, balanced food plan. I eat a lot of greens and fruit and I take pleasure in making an attempt completely different Slimming World recipes, like salmon teriyaki or spaghetti bolognese. The help from my Slimming World group every week has helped me to know that meals is nutritious and never one thing to make use of in a harmful approach.
I’d say to anybody who’s involved about weight reduction and diabetes: Slimming World will help. Losing a few pounds hasn’t simply modified my life, it’s saved my life. I’m actually half the individual I used to be once I weighed twenty first – I’m 10st 1½lbs and have dropped eight gown sizes from a 26 to a ten. To finish my transformation, final yr I had a breast elevate and implants, and this April I had a tummy tuck to rid me of my extra pores and skin. I by no means thought I’d really feel my most assured in my 50s, but right here I’m, having fun with each second.”
Watch Kelayne’s video
Extra help for weight reduction with diabetes
In case you’re a Slimming World member and you’ve got diabetes, otherwise you’ve been advised you’re vulnerable to growing it, we will help you eat nicely, be energetic and shed some pounds. You’ll find tailored advice for losing weight with type 1, type 2 and pre diabetes in this article.
5-day lower-carbohydrate menu
We’ve put collectively a particular meal plan to provide you style of how Meals Optimising works fantastically alongside a low-carb food plan. In case you’re a Slimming World member, log into our website and app to see the menu.
The examine polled 268 Slimming World members with diabetes in Could 2020 and was revealed in Archives of Diabetes & Weight problems in 2021.
* Outcomes all through confer with members with sort 1 or sort 2 diabetes who’d misplaced at the very least 10% of their physique weight
