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Oil-Free Roasted Sweet Potatoes – JennifersKitchen

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04/11/2025
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Oil-Free Roasted Sweet Potatoes – JennifersKitchen
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Methods to make roasted candy potato recipe with out oil (and many serving ideas). Simple and scrumptious! And everybody loves them!

Oil-Free Roasted Sweet Potatoes on a serving platter with cilantro, vegan feta, and a baking sheet on the side.

There are such a lot of methods to organize candy potatoes. You may bake them, boil them, roast them, fry them, or grill them. You may mash them, shred them, dice them, noodle them, or serve them complete. Add them to soups, toss them into salads, embrace them in bowls, wrap them in a wrap, or serve them as a facet dish. (And in case you insist, you can even put them in casserole with marshmallows. None for me, thanks.)

Considered one of my favourite methods to organize candy potatoes is to roast them. However how do you roast greens like candy potatoes with out oil?

On this submit, I’ll present you the key to delicious (not dry!), oil-free, roasted candy potatoes. Plus some scrumptious methods to serve roasted candy potatoes.

You’re going to love these! They’re tender and candy and savory multi functional chunk. Yum!

Roasted Candy Potato Recipe ideas

Right here’s methods to make your oil-free roasted candy potatoes end up wonderful.

1. Lower them into small cubes.

I like to chop the candy potatoes into small (3/4-inch) cubes for roasting. Massive items take longer to bake and, in my view, don’t have sufficient crispy exterior to tender inside ratio.

2. Use a big baking sheet.

The greens want area. If the pan is just too small, the potatoes will steam as an alternative of roast (they usually’ll be soggy). They want scorching air to flow into round them so they may roast correctly.

I exploit a 13- x 18-inch baking sheet or two 9- x 13-inch baking sheets for this recipe.

3. Distribute potato cubes single layer.

Once more, the much less crowded they’re, the extra scorching air circulating round them, and the higher they may roast.

4. Depend on fork check, not time.

Completely different candy potatoes prepare dinner in a different way (relying on measurement of cubes, number of candy potatoes, and age of candy potatoes). Due to this, use your time as a information, but in addition make sure to verify your taters with a fork for good doneness.

Roasted Candy Potatoes FAQs:

Are roasted candy potatoes a facet dish or a important dish?

Roasted candy potatoes might be served both as a facet dish or as a important dish. I’ve a lot of scrumptious serving ideas beneath.

Ought to I peel candy potatoes earlier than roasting?

Peeling is non-obligatory, however I believe these roasted candy potatoes are a lot better peeled.

When you don’t need to trouble peeling, strive these Roasted Sweet Potato Coins with Creamy Lime Dip or these delicious baked sweet potatoes. Leaving the pores and skin on is okay for these candy potato recipes.

How lengthy does it take to roast candy potatoes?

Candy potatoes take about 50 minutes to roast.

Do I’ve to soak candy potatoes earlier than roasting?

No. Utilizing this oil-free methodology of roasting candy potatoes, you do not want to soak them,

What can I serve with roasted candy potatoes?

Candy potatoes are the proper match for beans and greens. Try extra serving ideas beneath.

Roasted candy potato recipe elements

Oil-Free Roasted Sweet Potatoes with cilantro and vegan feta on a serving platter.

You solely want a handful of elements to make oil-free, oven-roasted candy potatoes.

1. Coconut milk

(No worries! The candy potatoes don’t style like coconut!)

I exploit coconut milk rather than oil on this scrumptious roasted candy potato recipe. The coconut milk provides a bit richness and helps the potatoes roast with out drying out.

2. Seasonings

A bit of granulated onion and garlic and salt provides fantastic taste to those roasted candy potatoes.

3. Candy potatoes, in fact!

When searching for candy taters, make sure to get agency ones with none comfortable spots.

Oven Roasted Candy Potatoes Serving Solutions

Methods to serve roasted candy potatoes? Listed here are a couple of of my favourite methods to serve these yummy oven-roasted candy potatoes.

In a wrap

Roasted candy potatoes are nice in a healthy wrap. Place beans or a bean spread, roasted candy potatoes, spinach, onions, and garlic in your wrap/tortilla. Spoon on a sauce or dressing or this wholesome Soy-Free Non-Dairy Sour Cream. Wrap it up and luxuriate in!

With tofu scramble

Oven-roasted candy potatoes are the proper accompaniment for this scrumptious Veggie Tofu Scramble. Serve the candy potatoes on the facet or combine them into the tofu scramble and serve in a healthy wrap.

As a facet dish

Roasted candy potatoes are the proper facet for slow-cooked beans.

They’re additionally nice alongside veggie burgers.

In a bowl

Mix roasted candy potatoes with brown rice or quinoa. Add black beans or lentils, possibly some contemporary salad greens or cilantro, and a yummy dressing or sauce.

In a burrito

Roasted candy potatoes are yummy in a burrito together with scorching beans, scorching cooked kale, and this wholesome Vegan Cheese Sauce.

As a important dish

Roasted candy potatoes are wonderful with tangy tahini dressing (recipe coming quickly!). Simply add a facet salad and you’ve got a scrumptious and satisfying meal.

I particularly like roasted candy potatoes on this Kale Quinoa Sweet Potato Salad.

In a salad

Prime your contemporary greens with roasted candy potatoes, some pumpkin seeds, and a flavorful dressing like Vegan Nut-Free Ranch Dressing or this Plant-Based Pumpkin Seed Dressing for a satisfying important dish salad

Extra Candy Potato Recipes

This oven-roasted candy potato recipe is simple, scrumptious, and oil-free. And everybody loves them! Chances are you’ll discover it to be your new go-to facet dish (or important dish).

Oil-Free Roasted Sweet Potatoes with cilantro and vegan feta on a serving platter.

Oil-Free Roasted Candy Potatoes

Methods to make roasted candy potato with out oil. Simple and scrumptious! And everybody loves them! …

Prep Time 15 minutes minutes

Cook dinner Time 45 minutes minutes

Whole Time 1 hour hr

All recipes on jenniferskitchen.com are property of jennifer’s kitchen and can’t be republished with out written permission.

Forestall your display from going darkish

  • 25 ounces (about 3 common) candy potatoes
  • 3 tablespoons unsweetened, full-fat, canned coconut milk
  • 1 1/4 teaspoons granulated onion
  • 1 teaspoon salt
  • 3/4 teaspoon granulated garlic
  • Peel candy potatoes and cube into 3/4-inch cubes. It’s best to have about 4 ½ cups diced candy potato. Place in mixing bowl.

  • Preheat oven to 425°F.

  • Line a 13- x 18-inch baking sheet or two 9- x 13-inch baking sheets with parchment paper and evenly oil.

  • Add coconut milk or oat milk to candy potatoes. (When you use coconut milk, your candy potatoes gained’t style like coconut.)

  • Add seasonings and stir very effectively to completely mix.

  • Distribute candy potatoes single layer on ready baking sheet.

  • Bake at 425°F for 35 minutes. Stir, return to oven and proceed baking for a further 10 to fifteen minutes or till evenly browned.

For further moist roasted candy potatoes, cowl baking sheet with foil within the final 5 minutes of baking.

>> One fast request: in case you like this recipe, please depart a score and a remark. Scores assist extra folks discover these wholesome recipes!

Print Recipe

For extra wholesome and scrumptious recipes like this one that can simplify your journey to a more healthy and thinner you, try my

Healthy Weight Loss Program!

Key phrases: gluten-free, wholesome, oil-free, plant-based, candy potato, candy potatoes, vegan

You my additionally like:

Earlier than you go . . .

No calorie counting. No portion sizes.





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