We love pasta at Slimming World. It’s low cost to purchase, fast to make and, better of all, it’s a Slimming World Free Meals, so you possibly can eat as a lot as you wish to fulfill your urge for food!
This spicy sausage pasta is filled with flavour and makes an excellent addition to any meal plan – plus, it’s simple to adapt to a vegetarian or vegan weight loss plan.
Spicy sausage pasta recipe
serves 4
Free
prepared in 35 minutes
Tip: Use vegetarian/vegan sausages (counting the Syns) to make this recipe meat-free.
What you want:
6 Slimming World Pork Sausages (from the Slimming World meals vary, out there at Iceland and The Meals Warehouse – or use different low-fat sausages and rely the Syns)
one cal cooking spray
1 giant onion, finely chopped
2 giant peppers, deseeded and lower into chunks
2 garlic cloves, crushed
1 medium courgette, lower into chunks
1 tsp sizzling smoked paprika
½ tsp chilli powder
2 x 400g cans chopped tomatoes
1 tsp crimson wine vinegar
1 tsp dried oregano
½ tsp dried basil
400g dried pasta of your alternative (we used penne)
chopped contemporary parsley, to serve
What you do:
1. Prepare dinner the sausages in line with the pack directions.
2. On the identical time, spray a big non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Prepare dinner the onion, peppers and garlic for 4-5 minutes or till delicate. Add the courgette and spices and cook dinner for an extra minute.
3. Stir within the tomatoes, vinegar and dried herbs and produce to the boil, then scale back the warmth and simmer for quarter-hour, stirring sometimes.
4. In the meantime, cook dinner the pasta in line with the pack directions and drain nicely.
5. Minimize the sausages into chunks and mix with the sauce and pasta. Divide between bowls and sprinkle over the contemporary parsley (if you happen to fancy a bit of Parmesan, rely 1 Syn per degree tbsp). Serve with a blended salad, if you happen to like.
More on the blog: 10 Slimming World pasta recipes
Extra for members
Whether or not you’re a pasta grasp, noodle ninja otherwise you wish to take issues rice ’n’ simple, you’ll have entry to greater than 2,000 slimming-friendly recipes as a Slimming World member – and that’s on prime of all the burden loss assist and recipe-swapping motion you’ll discover in your native group or within the Slimming World On-line Neighborhood.
