On this episode of Intestine Feeling with Dr. Pal, we’re joined by Roshni Sanghvi, an Award-Profitable Holistic Nutritionist, Wellness Knowledgeable, and Illness Reversal Specialist. We cowl the whole lot it is advisable find out about weight loss plan and diet, highlighting key rules of wholesome consuming and customary pitfalls to keep away from. Watch now to achieve the information it is advisable make knowledgeable selections about your weight loss plan and diet!
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Medical comedy (Medcom) exhibits:
I really like doing medical comedy (medcom) stand-up exhibits. This can be a fantastic alternative to fulfill you all in individual and likewise to advertise consciousness of a wholesome life-style.
My upcoming present particulars:
Bengaluru : 12 October 2024, 4 PM & 7PM
https://in.bookmyshow.com/occasions/dr-pal-s-laws-of-weight-loss-live-in-chennai/ET00409249?webview=true
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For shorter variations of our lengthy podcasts, please checkout the next channels
1. Intestine Feeling with Dr Pal Shorts – We spotlight the details inside 1 minute on this channel.
https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi
2. Intestine Feeling with Dr Pal clips – Please discover the highlights of the perfect episodes from our podcast.
https://youtube.com/@DrPalPodcast?si=sSYoYnowk9DCHb3v
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Our holistic weight reduction/power illness reversal intestine well being program – “NewME ”
Are you interested by becoming a member of our program designed that can assist you make lasting modifications to your life-style with the intention to be free of medicines?
https://drpalmanickam.com/gut-health-program/
E-mail: newme.fit6@gmail.com
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For Tamil movies, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
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For Collabs & Enquiries:
E-mail: askdocpal@gmail.com
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Our charity work – https://www.vmfus.org/ . We assist hospice sufferers and specifically abled children by operating a free college in Madurai.
00:00 – Intro
02:40 – What’s Carbs?
06:04 – How A lot Carbs Ought to You Have?
07:51 – Significance of Fiber
09:19 – Advantages of Entire Grains
11:06 – Millet: A Nutritious Choice
12:41 – Quinoa & Curd Rice Dialogue
14:01 – Easy methods to Get 25g of Fiber per Day
17:05 – Quantity of Fiber in Completely different Meals
20:35 – Constipation Reduction Meals
22:53 – Understanding Resistant Starches
25:16 – What are Plant Factors?
30:40 – Opinion on Fruits vs. Fruit Juice
35:11 – Can Diabetics Eat Fruits?
35:56 – Glycemic Index & Diabetes
37:57 – Greatest Time to Eat Fruits
40:09 – Sustaining a Disciplined Consuming Schedule
44:15 – Affect of Environmental Adjustments
45:29 – Fruits as Wholesome Snacks
46:31 – Excessive Glycemic Index Fruits
48:26 – Unsalted, Unroasted Nuts
49:36 – Advantages of Ghee in Fat
54:34 – Protein Sources
59:19 – Soya Bean Advantages
1:06:57 – Paneer: Excessive in Fat?
1:08:47 – Greatest Veg Protein Sources
1:09:57 – Second Meal Dialogue
1:14:24 – Understanding SCA
1:17:56 – Fiber, Protein, and Nuts
1:21:11 – Ought to You Soak Nuts Earlier than Meals?
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