Be a part of me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the higher physique with none crunches, planks or pushups. Prepare for a managed burn that challenges your steadiness and core muscle groups. Intervals might be 45 seconds on and 15 seconds relaxation. All you want is a medium set of dumbbells. At this time I will be utilizing two 8LB dumbbells. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium Set of Dumbbells (two 8LB weights)
Want a personalised FITNESS and NUTRITION plan, completely customized to your objectives? Apply for ONLINE 1:1 COACHING right here: https://www.fitbymik.com/11-coaching
Wish to enhance your flexibility? Try my stretching information right here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
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#upperbody #standingworkout #noplanks
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