Most guys over 40 practice exhausting… however fail within the kitchen. They overthink weight-reduction plan, skip meals, or seize no matter’s handy after which surprise why their physique isn’t altering. On this video, Keith exhibits precisely what he eats for lunch in the course of the week: a quick, predictable, 40g-protein wrap that helps power, power, and longevity.
If you would like a easy meal prep technique you can also make in 10 minutes and eat all week, that is it.
🔑 On this video, we cowl:
0:00 – Why predictable vitamin beats difficult weight-reduction plan
0:23 – Components: natural hen, avocado, Dijon, Swiss, hero wraps
0:58 – Macro breakdown: protein, fat, fiber
1:24 – How Keith “grazes” throughout busy workdays
1:57 – Why predictability = higher progress
2:10 – The psychology of meal prep: eradicating uncertainty
2:36 – hold flexibility with out falling off
2:58 – “I don’t have time” vs. prioritizing well being
3:35 – Why weight loss program is 80–90% of physique outcomes
3:58 – Coaching + medical optimization + vitamin
4:25 – Longevity, self-discipline, and health-first consuming
4:46 – Full recipe recap
5:12 – Protein, fat, fiber, carbs — balanced in a single wrap
5:29 – Constructed Completely different philosophy on weight loss program and way of life
🔗 Join with Keith Hanenian
📸 Instagram: keithhanenianesq
#builtdifferent #HealthyMeals #HighProteinLunch #MenOver40Fitness #MealPrepForMen #KeithHanenian #LongevityLifestyle #MacroFriendlyMeals #GymAndNutrition #DisciplineEqualsFreedom
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