#NutritionMyths #HealthyEating #FitnessFacts #ScienceBased #HealthTips
#DietMyths #NutritionFacts #WeightLossMyths #FoodScience #EatSmart
For years, we’ve been advised what to eat and what to keep away from — however how a lot of it’s truly true? 🍎🥑
On this video, we reveal the largest vitamin myths that science has lastly debunked. From carbs and fat to sugar, detoxes, and “superfoods,” you’ll uncover what actually issues for a nutritious diet and what’s simply outdated misinformation.
No complicated phrases. No fashionable fads. Simply clear, science-backed info.
In case you’ve ever questioned why wholesome consuming appears so difficult, this video will lastly make it make sense.
Watch until the tip — it would change the way you see meals ceaselessly.
Disclaimer:
The knowledge offered on this video is for academic functions solely and isn’t medical recommendation. All the time seek the advice of a professional healthcare skilled or registered dietitian earlier than making any main adjustments to your weight loss plan, train, or life-style — particularly you probably have present well being situations, allergy symptoms, or take treatment.
The content material relies on present scientific analysis on the time of manufacturing, however vitamin science continues to evolve. Particular person outcomes and wishes could range.
This video is meant to tell and empower, to not diagnose, deal with, treatment, or forestall any illness.
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