⭐️ Try our web site https://www.cognito.org/ ⭐️
*** WHAT’S COVERED ***
1. An outline of the seven important vitamins for a wholesome, balanced food plan.
* Carbohydrates, lipids, proteins, nutritional vitamins, mineral ions, fibre, and water.
2. Carbohydrates.
* Frequent meals sources like starchy meals.
* Their major function as an vitality supply for the physique.
3. Lipids (fat and oils).
* The excellence between fat and oils.
* Meals sources together with oily fish, nuts, and dairy merchandise.
* Capabilities comparable to long-term vitality storage, insulation, and organ safety.
4. Proteins.
* Key meals sources like meat, fish, and legumes.
* Their operate as ‘constructing blocks’ for development and repairing tissue.
5. Nutritional vitamins.
* Their function within the physique, with examples together with Vitamin A, Vitamin C, and Vitamin D.
* A proof of what occurs if in case you have a vitamin deficiency.
6. Mineral Ions.
* Their significance in small quantities, specializing in calcium for sturdy bones and iron for haemoglobin.
* The affect of deficiencies, resulting in situations like rickets and anaemia.
7. Fibre.
* Its operate in aiding digestion and sustaining common bowel actions.
8. Water.
* Its essential function in bodily features and the necessity for fixed replenishment.
*** CHAPTERS ***
0:00 Introduction to the Seven Vitamins
1:12 What are Carbohydrates?
1:43 What are Lipids (Fat and Oils)?
2:48 What are Proteins?
3:18 What are Nutritional vitamins and Mineral Ions?
3:45 Vitamin A, C and D Defined
4:23 Mineral Ions: Calcium and Iron Defined
5:17 What’s Fibre?
5:52 Why is Water Necessary?
*** PLAYLISTS ***
https://youtube.com/playlist?listing=PLidqqIGKox7VzYfPIVt8T09xOLNcolCe4&si=8JmDajxjtba6rdc3
https://youtube.com/playlist?listing=PLidqqIGKox7UZ3mWhbHv2aA_1vnbsfRPq&si=q3hEKdA4v7kbfwMe
https://youtube.com/playlist?listing=PLidqqIGKox7XPh1QacLRiKto_UlnRIEVh&si=orIUwL3o2jOoiYjT
https://youtube.com/playlist?listing=PLidqqIGKox7X5UFT-expKIuR-i-BN3Q1g&si=DcihOwUkd9oWbbdp
https://youtube.com/playlist?listing=PLidqqIGKox7WeOKVGHxcd69kKqtwrKl8W&si=Y8MsO-FK948jnxpS
https://youtube.com/playlist?listing=PLidqqIGKox7UVC-8WC9djoeBzwxPeXph7&si=-7i5Iq7yOeJrhtu6
https://youtube.com/playlist?listing=PLidqqIGKox7VKJD2WxRhoKaI6JGLVean8&si=NH_Q1ujhVgACM2FU
#GCSE #Biology #examine #revision #college #examination #AQA #OCR #Edexcel #IGCSE
source
