I used to be speaking to a consumer of mine, and so they requested me concerning the low residue food regimen. And to be trustworthy, I had zero clue what they have been speaking about. So, I did my due diligence and did some analysis on the food regimen to get a greater understanding of what it’s all about and the claims.
Surprisingly, there are some fascinating advantages to the food regimen that I assumed would make for a superb article.
Primarily, a low residue food regimen is commonly beneficial for individuals with digestive points or these making ready for procedures like a colonoscopy. The target of this consuming plan is to restrict undigested meals within the intestines, which permits the digestive system to relaxation and get well.
On this article, we are going to dive deeper and study what a low residue food regimen is, who might profit from it, which meals to eat or keep away from, and the best way to comply with it safely.
Disclaimer: This text is for informational functions solely and shouldn’t be used to deal with or diagnose any situation. It’s endorsed that you simply communicate along with your physician earlier than beginning any train program, making adjustments to your vitamin plan, or including any new dietary supplements into your present routine.
What’s a Low Residue Weight loss plan?
A low residue food regimen limits meals which can be excessive in fiber. The time period “residue” refers to materials left within the digestive tract after the primary phases of digestion, which finally turns into a part of your stool.
As a result of the physique can’t totally digest fiber, stools usually include a considerable amount of it. For people with digestive circumstances, this will result in diarrhea, bloating, fuel, and abdomen cramps.
The aim of a low residue food regimen is to scale back the scale and frequency of bowel actions. This will ease signs and decrease the danger of intestinal blockage.
What Are Low Residue Weight loss plan Meals?
Under are some meals you can have when you’re following the low residue food regimen.
1. Grains
- Refined or enriched white breads and plain crackers (akin to saltines or Melba toast, no seeds)
- White rice, noodles, and refined pasta
- Cooked cereals like farina, grits, and cream of wheat
- Chilly cereals akin to puffed rice and corn flakes
2. Fruits and Greens
Since skins and seeds are excessive in fiber, peel vegetables and fruit and keep away from seeds.
Greens you may eat:
- Tender or canned seedless greens, akin to asparagus ideas, inexperienced beans, beets, carrots, mushrooms, spinach, and squash
- Cooked potatoes with out pores and skin
- Tomato sauce with out seeds
Fruits you may eat:
- Ripe bananas
- Avocado
- Pumpkin and different winter squashes (canned or cooked with out seeds)
- Tender cantaloupe and honeydew
- Cooked or canned fruits with out seeds or pores and skin, akin to applesauce or canned pears
3. Milk and Dairy
Milk and dairy merchandise include no fiber, so they’re allowed sparsely. Nevertheless, if you’re lactose illiberal, they might trigger diarrhea or cramping. Use lactase dietary supplements or lactose-free choices if wanted.
4. Meats
Animal merchandise include no fiber and are allowed if they’re lean, tender, and delicate. Choices embrace beef, lamb, hen, pork, and fish with out bones. Eggs are additionally acceptable.
5. Fat, Sauces, and Condiments
- Margarine, butter, and oils
- Bitter cream
- Clean sauces and salad dressings
- Soy sauce
- Mayonnaise and ketchup
- Clear jelly, honey, and syrup
6. Sweets and Snacks
These treats are superb sparsely:
- Plain desserts and cookies
- Laborious sweet
- Pretzels (not whole-grain)
- Vanilla wafers
- Gelatin, plain puddings, custard, and sherbet
- Ice cream and ice pops
7. Drinks
- Decaffeinated espresso, tea, and carbonated drinks (keep away from caffeine if it upsets your abdomen)
- Milk
- Strained vegetable juices
- Juices with out seeds or pulp, akin to apple, cranberry, or pulp-free orange juice
What Meals Ought to You Keep away from on the Low Residue Weight loss plan?
To get the very best outcomes, it is best to work with a dietitian. A dietitian can information you in selecting the best meals for a low residue food regimen. That stated, generally, keep away from the next:
- Prune juice or juice with pulp
- Chocolate
- Legumes, nuts, and seeds
- Most uncooked vegetables and fruit
- Popcorn
- Spicy meals and dressings
- Caffeine
- Robust, fibrous meats with gristle
- Unprocessed coconut
- Complete grains, together with bread or pasta
- Figs, prunes, and berries
- Dried fruits
- Deli meats
What Are the Advantages of the Low Residue Weight loss plan?
A low residue food regimen offers advantages primarily for digestive well being. It’s particularly useful for individuals with inflammatory bowel illness (IBD), who might expertise essentially the most aid from following it. Under are among the advantages of the low residue food regimen.
1. It might assist with IBD
A low residue food regimen is designed to assist individuals with inflammatory bowel illness (IBD).
By limiting fiber, the digestive system, particularly the massive gut, will get an opportunity to relaxation. With out the pressure of breaking down high-fiber meals, the bowels have extra alternative to heal.
2. Colon surgical procedure preparation and restoration
Earlier than present process colon surgical procedure, akin to an ileostomy, colostomy, or bowel resection, sufferers are sometimes suggested to modify to a low-residue or liquid-only food regimen.
This food regimen may be beneficial after surgical procedure to help therapeutic and scale back stress on the digestive tract.
In a single 2014 study involving 111 sufferers present process colorectal surgical procedure, those that adopted a low residue food regimen as an alternative of a liquid food regimen after surgical procedure returned to regular bowel perform sooner and had shorter hospital stays.
3. Transitioning from a liquid food regimen
Individuals coming off a liquid-only food regimen might must reintroduce fiber steadily. A low residue food regimen is usually a helpful step on this course of, permitting the digestive system to regulate earlier than returning to regular consuming habits.
Leaping straight from a liquid food regimen to a high-fiber food regimen could cause discomfort within the gastrointestinal tract. Slowly rising fiber consumption helps scale back this danger and makes the transition smoother.
Writer Bio:
Matt Weik, BS, CSCS, CPT, CSN, is the proprietor of Weik Fitness. He’s a globally acknowledged and prolific author. With a ardour for creating well being and health content material, Matt’s work has been featured on 1000’s of internet sites, over 100 magazines, and he has authored greater than 25 printed books.
