A fast full physique exercise that’s going to depart you feeling robust and energized — 17 totally different workout routines accomplished in your favourite all standing and NO REPEATS format!
👉 DOWNLOAD my Free 2-Week Power Problem Right here:
https://nourishmovelove.equipment.com/strong-20/
💜 Turn into a member of Staff NML (for unique exercises, group + accountability): https://www.youtube.com/c/nourishmovelove/be part of
► EQUIPMENT: Medium-to-Heavy Dumbbells. I am utilizing 15-25 lb weights.
👉My Dumbbells (affiliate hyperlink): https://www.torquefitness.com/#a_aid=nourishmovelove
*Low cost Code: NML5
👉My outsized yoga mat is from Gorilla Mats (affiliate hyperlink): http://gorillamats.com/?aff=5
*Low cost Code: NourishMoveLove
► TIME STAMPS:
00:00 Exercise Introduction
✔️17 Full Physique Dumbbell Workout routines (All Standing)
✔️ Timed Intervals (full every train for 40 seconds of labor, adopted by 15 seconds of relaxation)
✔️ Repeat Every Train x1 Set (NO REPEATS)
01:00 Heat Up
03:45 Goblet Squat
04:40 Single Arm Row R
05:35 Broad Squat
06:30 Single Arm Row L
07:25 Lateral Lunge R
08:20 Overhead Triceps
09:15 Lateral Lunge L
10:10 Overhead Press
11:05 Staggered Deadlift R
12:00 Break up Lunge R
12:55 Bicep Curls
13:50 Staggered Deadlift L
14:45 Break up Lunge L
15:40 Lateral Raises
16:35 Calf Raises
17:30 Squat Thruster
18:25 Standing Crunches
19:10 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “power” for this exercise! This is the health watch our group makes use of + loves (affiliate hyperlink): https://creatoriq.cc/4oiFyZK
❤️ Discover this no repeats dumbbell exercise on the weblog: https://www.nourishmovelove.com/quick-full-body-workout/
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👖 LINDSEY WEARING (affiliate hyperlinks):
► Minnemals Barefoot Sneakers (low cost code: NML) — https://www.minnemals.com/?ref=6dFY9x2qM8a2vK
► lululemon Align Excessive-Neck Tank Prime — https://creatoriq.cc/3RRgvzd
► lululemon Wunder Prepare Leggings — https://creatoriq.cc/3FpWIUF
👖 RACHEL WEARING (affiliate hyperlinks):
► lululemon Strongfeel Coaching Sneakers — https://creatoriq.cc/3T9k57Y
► lululemon Align Excessive-Neck Tank Prime — https://creatoriq.cc/3RRgvzd
► lululemon Wunder Prepare Leggings — https://creatoriq.cc/3FpWIUF
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👉STAY CONNECTED:
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #strengthtraining #dumbbellworkout
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