Begin your New 12 months with this light Tai Chi for Weight Loss session designed for seniors, newbies, over 50s, 60s and 70s. Burn power naturally, increase metabolism, enhance circulation and really feel lighter each bodily and mentally with sluggish, secure, low influence motion.
0:51 Heat Up
7:50 Tai Chi Horse Stance
10:18 Tai Chi Aspect Bow Stance
12:40 Tai Chi Bow Stance
15:56 Step into Tai Chi Bow Stance
19:00 Tai Chi Deep Horse Stance
21:28 QiGong Scoop the Sea & Take a look at the Sky
23:56 Tai Chi Waving Arms By means of Clouds
26:05 QiGong Open Chest & Open Coronary heart
26:47 Tai Chi Maintain Deep Horse Stance & Hug the Tree
28:09 QiGong Urgent Palms
This session is appropriate for seniors, newbies and people new to Tai Chi, anybody involved about steadiness and falls, in search of a mild solution to begin train and assist shed weight, anybody in search of light, calm, sluggish and managed train. It’s akin to a seniors Tai Chi strolling exercise.
IF YOU ENJOYED THIS SESSION & WOULD LIKE MORE GENTLE TAI CHI, FEEL FREE TO SUBSCRIBE TO THE CHANNEL https://www.youtube.com/c/FreshfieldFitnessTaiChiPT?sub_confirmation=1 Thank You 🙏
Or my on-line BEGINNERS BASICS COURSES https://taichiactive.thinkific.com/collections
💙MORE INFO💙
https://www.taichiactive.co.uk
DISCLAIMER: Please seek the advice of a well being skilled previous to beginning any new train. Ensure you really feel nicely and guarantee your working space is free from obstacles earlier than each session. Bodily train, even low influence Tai Chi, might lead to harm so hearken to your individual physique and transfer inside your consolation zone. Should you use this video you achieve this at your individual danger and comply with launch/discharge Daphne Richardson, Freshfield Health and Tai Chi Lively Ltd from all claims that will come up.
Take Care, Get pleasure from
Daphne
FRESHFIELD FITNESS
#taichi #taichiforseniors #taichiforbeginners #taichiforweightloss
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