On this video, I take you thru my present higher physique exercise routine concentrating on again, chest, shoulders, biceps, and triceps. This exercise encapsulates it multi function.
Muscle groups Skilled:
• Again
• Chest
• Shoulders
• Biceps
• Triceps
Fueled by Gorilla thoughts code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
match from https://www.gymshark.com/ code BEEF
versagripps.com code BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/beef
GYMSHARK- https://www.gymshark.com/ code BEEF
==SOCIALS:
INSTA- https://www.instagram.com/leanbeefpatty/
TWITCH- https://www.twitch.television/leanbeefpatty
TIKTOK- https://www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- warmup
00:07- pull-ups
02:41- chest supported row
04:46- single arm pulldown
06:04- biceps
10:06- lateral elevate
11:52- triceps
12:45- push-ups
15:00- flex
16:05- meals
16:58- the tip
#upperbodyworkout #GymWorkout #BackWorkout #ChestWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArmWorkout #MuscleBuilding #StrengthTraining #FitnessRoutine #WorkoutMotivation #GymLife #FitLifestyle #TrainingDay
source
