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Kick off 2026 STRONG with this 30-minute New Yr’s Decision Exercise! 💪
This fast however sweaty full physique exercise is designed that can assist you construct momentum and keep constant all yr lengthy.
✔️ No leaping
✔️ All standing (no ground work)
✔️ Mild weights
✔️ Full physique burn
✔️ Intermediate depth with beginner-friendly choices
In the event you’re able to decide to your well being, this exercise is your excellent Day 1.
Press play and let’s make 2026 your strongest yr but! 👊❤️
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Go away a tip to assist assist free exercises on YouTube ➤ https://www.buymeacoffee.com/millionairehoy
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Tools Wanted: Mild Dumbbells + Mat
Stage: Intermediate
Energy Burned: 469
Weights Used: 15lbs [6.8kg]
Intervals: 30/15
🔗HoyPRO Hyperlink: https://millionairehoy.vhx.television/30-minute-new-year-s-resolution-workout-2026
Exercise Breakdown:
00:00 Intro
00:25 Heat-Up
03:07 01 – Clear Begin Press
03:52 02 – Twin Aspect Lunge Rewinds L
04:37 03 – Twin Aspect Lunge Rewinds R
05:22 04 – Clock Swing Drives
06:07 05 – Fast FWD Lunge Curls
06:52 06 – Motion Step Press Shuffle L
07:37 07 – Motion Step Press Shuffle R
08:22 08 – Depend-Down Squats
09:07 09 – Twelve Strike Twists L
09:52 10 – Twelve Strike Twists R
10:37 11 – Behavior Dropper RDLs
11:22 12 – Ahead Drive Lunges L
12:07 13 – Ahead Drive Lunges R
12:52 14 – Infinity Runs
13:37 15 – Clock Strike Squats L
14:22 16 – In & Out Again Flys L
15:07 17 – Clock Strike Squats R
15:52 18 – In & Out Again Flys R
16:37 19 – Crunch Time Twists
17:22 20 – Momentum Shifts
18:07 21 – Turning Level Lunges L
18:52 22 – Turning Level Lunges R
19:37 23 – Biceps Poppers
20:22 24 – S2S Plate Smash Squats
21:07 25 – Hourglass Crunch L
21:52 26 – Hourglass Crunch R
22:37 27 – Hello-Low Pull-Throughs L
23:22 28 – Hello-Low Pull-Throughs R
24:07 29 – F2B Alarm Clock Drops
24:52 30 – Crunch Time Drives
25:37 31 – Press For Time Shuffle L
26:22 32 – Press For Time Shuffle R
27:24 Cool Down Stretch
📈 My HR Stats: https://circulation.polar.com/shared2/7ea1101170fbca2dbbe4c4ce6f34c4fd
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Disclaimer:
All info offered by Millionaire Hoy LLC is of a normal nature and is for academic/leisure functions solely. It’s strongly advocate that you just seek the advice of along with your physician and health skilled earlier than starting this or any train program. The usage of any info offered on this website is solely at your individual threat.
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